Christine & I have been working hard to update both versions of the Adrenal Plan and I have just released them on the shop for you.
It’s hard work keeping up with product changes, broken links and the latest research, but we’ve done it and they are ready for you 🙂
The 98 page books show how to test and treat adrenal fatigue, They are based on the clinic protocol I have used for patients for decades, and it has rarely ever let me down.
It includes lots on testing and how to interpret your results, the adrenal diet, plus a detailed product-specific supplement protocol (available internationally by mail order).
Welcome and Housekeeping
What’s Going Wrong?
The Importance of Aldosterone
How To Recognise Adrenal Fatigue
The Link With Oestrogen, Progesterone and Thyroid
The Adrenal Fatigue Stages
What Causes Adrenal Fatigue?
The Adrenal Stressors
Can It Be Reversed?
Best Tests: The ASP
Other Adrenal Tests
Test Result Analysis: Which Stage Am I?
The Conventional and Non-Meds Routes
Adrenal Recovery: Lifestyle
Adrenal Recovery: Diet
Adrenal Recovery: Protocol including core nutrients, adrenal boosting, cortisol control, raising DHEA, lowering DHEA, raising SIgA and lowering SIgA
After The Plan
Most people feel much better after 3-4 months on adrenal recovery in my clinical experience, so don’t put up with that horrid feeling any longer.
Hope they help x