Which Mask?

a person holding a hanging signage

With the regulations changing and more mask-less people out and about, transmitting and catching Covid - and possibly having to deal with Long Covid for months - is more likely. Therefore, it strikes me that the effectiveness of our masks is going to become even more important! I note that Scotland has recommended the continued …

Bone-Building Smoothie

Great idea for a bone-building smoothie for you today, courtesy of Biocare. This creamy, delicious smoothie is packed with all the key nutrients needed to support your musculoskeletal health, including calcium, magnesium, vitamin D3, K2 (as MK-7), as well as the lesser known boron, manganese and horsetail extract for naturally-occurring silicon. INGREDIENTS 1 heaped teaspoon …