Turmeric Mint Lemonade

A nice alternative to turmeric tea when the weather gets warmer for you... Turmeric Mint Lemonade I've popped it on the Pinterest recipe boards where we have over 1000 thousand yummy things for you to have on your freefrom, healing diets. Take a look and find something new to make...

Gut Healing Smoothie

Excellent smoothie idea for you today from Biocare. The point is to increase your short chain fatty acids (SCFAs) for healing energy - many people test low on SCFAs and it is crucial part of gut health. Low SCFAs mean low T regulatory cells that keep inflammatory reactions down, so they're important. Of course you …

Mini Food Tip

Grill Fish On a Bed of Lemons You love fish, but what you don't love is fish stuck to the grill or pan. Place the fillet on a bed of lemon or other citrus slices and you won't be scraping stuck fish skin off and it'll be even tastier. Nice tip 🙂

New FSA Allergy Recommendations

Essentially, official recommendations have been made that restaurants should label all ingredients in the meals they serve. For example (from the BBC News story here): Supermarket sandwich: already has to list full ingredients including allergens Over-the-counter sandwich: if it's made to order in front of you, it doesn't currently need a label. This will not change under …