The sad fact is that Type 2 diabetes is a growing epidemic in westernised countries and, even sadder, is that it is entirely preventable in most cases. I like it when someone contacts me about it as I can honestly say I have always managed to get them to improve their scores and, often, avoid life medication.
It’s such a big topic, I am writing a factsheet on it. For now, you might want to look at the Belly Fat Plan below to start you off. Ignore the title; this just happens to be a low blood-sugar, insulin-balancing, low glycaemic type diet, very similar to the diet we recommend for Type 2 diabetes. Doesn’t matter if you have belly fat or not; it will be a great diet for you. Check it out.
The other thing to think about is taking a good blood-sugar-regulating multi vitamin and mineral supplement such as this. Diabetics have an increased need for certain nutrients and this kind of multi is a good foundation product. Don’t take it with diabetes medication, though, and discuss with your chosen health practitioners.
Here, too, is some info on using a specific form of B1, benfotiamine, which I think has real potential – some posts I’ve written on it here. And an interesting case article here:
Benfotiamine in the Management of Insulin Resistance in Type II Diabetes: A Personal Account

Please support Purehealth
If buying supplements mentioned in this article through Natural Dispensary, please use Micki Rose during registration when prompted. If using Amrita, use this code to register for access to advanced products, no need to do it again then: 4Y2AE7. For tests – please see the test pages here . Using these links and codes gives me a bit of commission, which helps keep me going. Bless your cotton socks for helping x. If I’ve helped, you can buy me a coffee here. And you can get 1:1 support here.