It can be really important sometimes to check if there are any interactions between things you are taking, especially a combination of medicines. Recent studies suggest this is a huge issue, especially in older people whose prescriptions are often quite complex and multi-layered.

In addition, taking certain supplements with meds can cause problems; in the main the supplement is doing its job well and can mean you don’t need as much of the medicine dose. I do see this quite often, so it is best to be aware of what you are using in combinations and do a quick check.

Obviously, talk to your health professionals about this and never lower or change a dose of anything on your own. Remember, there is no substitute for a healthy diet. And it is always best to talk to a nutritionist or your GP before taking anything, especially if you are on other meds, pregnant or trying to get pregnant.

For ease, here is a useful Meds Checker for you from Medscape, just click on the image:

 

Here, too is some other useful info on supplement/med combos.

First of all, many medicines can actually cause a depletion or need for certain vitamins and minerals. Statins depleting the important heart nutrient CoQ10, for example, is a really well known one.

There is a useful summary of common nutrient-drug depletions here.

Supplement cautions.

You’d have to really go some to do yourself any harm with supplements but don’t underestimate them; they are powerful and can be life-changing.