Micki Rose
Welcome. I’m Micki at Purehealth; I’m glad you found me.
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You can get tons of info from the A-Z on this site and the 2000+ posts on the blog. Use the search. Over 30 years, trust me: I’ve usually written about it somewhere! These pages are added to and updated almost daily so do check in frequently. Join me on the blog here. You can choose which bits to follow: Purehealth (natural health news and views), Clinic Notes for practitioners, TrulyGlutenFree and Magpie (lifestyle, culture etc). And, I chat on Facebook here every day.
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Latest Posts
- Clinic Notes DigestA quick digest for you this week as I’m moving to a new rental tomorrow… We are battery-powered! Fascinating study where researchers can now observe the battery-like activity of our mitochondria. I do like Holford’s health reports. Good one on arthritis being a metabolic disorder, not necessarily a localised joint problem, this week. Some excellent …
- Great Podcasts: The Rest is PoliticsI swear I’ve become more interested in politics as I get older. I suppose we all do, something about caring for the wider community, society and the world at large rather than for ourselves as we forge families, careers and relationships – which takes up ALL our headspace when we’re young whippersnappers, maybe? That said, …
- New! 5 Day Body Re-Set PlanNeed to lose weight or to encourage your body to get itself into a better, less inflamed cellular and metabolic healing state? To do that, we want to encourage a metabolic process called autophagy. And to do that, we usually need to fast and go full-on ketogenic diet. No more! The New Body Re-Set Plan …
- Feeling A Bit Low? Try This…I was looking at essential oils for seasonal affective disorder (SAD) the other day and noticed that one of my all-time favourite oils is a goodie. Most people have never heard of Eucalyptus Staigeriana, but it is the one I use the most in my office as it is so head-clearing and uplifting. It’s quite …
- Add A Little CandlelightI’m seeing a lot of recommendations for Autumn/Fall and Christmas candles at the moment. It’s just a shame most of them would set us off with paraffin wicks and bases, and synthetic fragrance oils that, frankly, make me feel queasy. You can buy non-toxic candles, of course, but it is much easier and cheaper to make …
- Quote Of The WeekAn excellent reminder from Dr K today on gut health. I always do this now and it can really help. Message is: don’t miss the obvious, simpler things before you get all complicated. The gut operates in a north-to-south hierarchy. That means you have to start with the mouth and work your way down. Are …
- Clinic Notes DigestLowering lipids causing more dementia? WDDTY did a recent piece about the importance of high-enough lipids to protect the brain – are statins behind the increase in dementia? I wouldn’t be at all surprised. A reader recently sent me this fascinating case study/article about using B1 and B2 for mitochondrial CFS. A good reminder (thank …
- Which Air Fryer?Air fryers are all the rage, aren’t they, not least because they save us the cost of putting the big oven on for smaller meals? They can also cook much faster (partly because they are smaller and take less time to warm up) and we tend to use less fat to cook with. Some of …