Micki Rose
Welcome. I’m Micki at Purehealth; I’m glad you found me.
You can get 1:1 support here.
You can get most lab tests here, but I’m gradually adding my top tests to the shop here to make things easier for you. And all the lab test guides are here. The general lab FAQ is here, but please follow the instructions from the specific lab you are using. Ask me if you get stuck.
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You can get tons of info from the A-Z on this site and the 2000+ posts on the blog. Use the search. Over 30 years, trust me: I’ve usually written about it somewhere! These pages are added to and updated almost daily so do check in frequently. Join me on the blog here. You can choose which bits to follow: Purehealth (natural health news and views), Clinic Notes for practitioners, TrulyGlutenFree and Magpie (lifestyle, culture etc). And, I chat on Facebook here every day.
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Latest Posts
- Feeling A Bit Low? Try This…I was looking at essential oils for seasonal affective disorder (SAD) the other day and noticed that one of my all-time favourite oils is a goodie. Most people have never heard of Eucalyptus Staigeriana, but it is the one I use the most in my office as it is so head-clearing and uplifting. It’s quite …
- Add A Little CandlelightI’m seeing a lot of recommendations for Autumn/Fall and Christmas candles at the moment. It’s just a shame most of them would set us off with paraffin wicks and bases, and synthetic fragrance oils that, frankly, make me feel queasy. You can buy non-toxic candles, of course, but it is much easier and cheaper to make …
- Quote Of The WeekAn excellent reminder from Dr K today on gut health. I always do this now and it can really help. Message is: don’t miss the obvious, simpler things before you get all complicated. The gut operates in a north-to-south hierarchy. That means you have to start with the mouth and work your way down. Are …
- Clinic Notes DigestLowering lipids causing more dementia? WDDTY did a recent piece about the importance of high-enough lipids to protect the brain – are statins behind the increase in dementia? I wouldn’t be at all surprised. A reader recently sent me this fascinating case study/article about using B1 and B2 for mitochondrial CFS. A good reminder (thank …
- Which Air Fryer?Air fryers are all the rage, aren’t they, not least because they save us the cost of putting the big oven on for smaller meals? They can also cook much faster (partly because they are smaller and take less time to warm up) and we tend to use less fat to cook with. Some of …
- And So To Sleep…If you’ve ever bought a new headboard, you will probably have found that it stinks of chemicals. The last time I bought one, I had to put it in the communal hall of our apartments to let it off-gas for a couple of weeks. Much to the other residents’ consternation, and mine. Not good. But …
- Lab Test Service UpdateNow I have a little less clinic work to do, I have taken the test service back under my wing (by popular demand!). I know many of you really value the test service and getting my advice when I email your results, so hope it helps. I’ve spent a LOT of time reviewing tests and choosing the …
- Clinic Notes DigestHello, I have just set up this new category: Clinic Notes, primarily for practitioners. Focused on practical stuff I see that you can use immediately in-clinic to help improve your practice and get more people well. If you’ve ever wanted someone to just get to the ‘clinical pearl’ quickly and save you time, these posts …