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Morning peeps. Oh, I just realised it is afternoon already. Just to say now that Christine is concentrating on her own health for a bit and no longer helping me as an assistant, I don't have time always to post everything on all the FB groups and pages as well. I am regularly posting on …

Quote of the Week

assorted capsules and a spoon with syrup

Deficiency states of certain B vitamins (B12 in particular) increase in frequency with age but can occur at any age depending on many modifiable factors[13]. The use of oral supplementation of B vitamins provides a clinically relevant input, where sub-clinical and clinical deficiency exists[14],[15].There are multiple interactions between the eight B vitamin forms, and collective ingestion via supplementation or enhanced …