Coronavirus Purehealth Guidance Document: Last Updated 3.4.20

I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …

Corn-sensitive? Food-sensitive? What happens if you have to go into hospital?

Medical Information Document for Hospital Visits If you end up going into hospital and you have sensitivities, especially to corn, it pays to have some people ready to advocate for you with doctors and to have an information document ready to hand them. It's not a nice thought and I found it rather depressing to …

Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow

  Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …