Alternative & Complementary Healthcare
The news that a disproportionate number of diabetics are falling foul of COVID-19 should make us sit up and take notice, shouldn't it? I think it gives us a real hint that it is time we sorted our diet and lifestyles out to enhance our resilience to viruses and other illnesses. Here's a quote that …
Continue reading "Keep Calm & Boost Immunity 17: What Can We Learn So Far?"
Following on from my last post talking about why BAME (black, Asian and minority ethnic) groups may be more at risk of COVID-19, the same reason may be why men seem to be more at risk than women. Put simply: men have more ACE2 enzymes in their blood than women do. High levels are found …
Continue reading "Keep Calm & Boost Immunity 16: Why Are Men More At Risk?"
Yes, I'm back with my updates for you! Sorry about the hiatus whilst I moved home amongst this madness. This time, I was wondering why we are seeing more COVID cases in black, Asian and minority ethnic (BAME) populations - so the news was telling me last night. Could it be that they are traditionally …
Continue reading "Keep Calm & Boost Immunity 15: Is It Vitamin D?"
Many of you have been asking me why I am not offering COVID-19 testing kits yet. Well, here's my answer for you. I've added this to the COVID-19 Guidance Document for you here. Keep checking in with it because I am updating it constantly as new information comes out. Testing: COVID, Antibodies and Apps There …
Great blog post answering this vexing question from Biocare the other day. I've added it - and my comments as usual - to the COVID-19 Guidance document which you can always find here. Why are older people at more risk? An age-related decline in immune function is one of the most recognised consequences of ageing.[iii] This age-related change …
Continue reading "Keep Calm & Boost Immunity 13: Why Are Older People More At Risk?"
Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium. At the moment, it might be a good idea to make sure your diet contains plenty of those, so I've prepared two free diet resources that might help. The Immune Support Meal Plan - a …
I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …
Continue reading "Coronavirus Purehealth Guidance Document: Last Updated 19.05.20"
A very different perspective on the pandemic for you today. It's a very long, heartfelt essay but bear with it and make sure you read to the last section, which I think gives us all a lot of hope. What is the point of this pandemic for society and community? Is it a chance for …
Continue reading "Keep Calm & Boost Your Immunity 11: A Philosophical Look"
How can you ensure your immunity is nice and strong even if you are pregnant or breastfeeding? I've had a few of you ask me about this so I've added recommendations into the suggested supplements section in the Purehealth COVID-19 Guidance document for you. Sleep, rest and a little bit of exercise is even more important …
Medical Information Document for Hospital Visits If you end up going into hospital and you have sensitivities, especially to corn, it pays to have some people ready to advocate for you with doctors and to have an information document ready to hand them. It's not a nice thought and I found it rather depressing to …
Continue reading "Corn-sensitive? Food-sensitive? What happens if you have to go into hospital?"