Alternative & Complementary Healthcare
My friend and colleague, Ruth, of What Allergy has just released her new book: The Reluctant Allergy Expert, published by Curlew Books - the (very wise!) publisher of my 8 Step Healing Plan: Recovery from Chronic Illness with Mind-Body Medicine book. I've not got a copy yet, but hopefully I'll review it when I get …
I loved this impassioned blog post from Rick Hanson this week - he of the Foundations of Wellbeing fame that I rave about here. I know it's for our US readers across the pond as their election shenanigans heat up, but it makes some really valid and important points for all of us. I'm sure …
During lockdown - not that things have slowed down that much after the first couple of months, actually - I've had a good think about how we're doing at Purehealth. I realised I have a lot of project ideas, but never enough time to do them. The reason: the test service - which clearly is …
A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal …
As a former judge for these awards in the early days, I always love to see what new and exciting, innovative products skincare companies catering for all of us with sensitivities have come up with each year. Here are this year's winners for you - and I've asked Christine (TGF woman!) to see if she …
Great reminder today from Nutrigold about why zinc is just so important as a mineral. I always think zinc and magnesium are FAR more important in many ways than the usual calcium and iron you never stop hearing about. In these COVID times, zinc is particularly crucial - which is why it is recommended in …
There's nothing worse than waking up in the early hours or even at your normal time feeling like your heart is racing and your mind won't shut up. I swear as I go into menopause time, my sleep is disrupted more by anxiety now than ever before. That's quite common. But then I've also had …
Just added this to the COVID Guidance document for you: Glutathione It is well-known that levels of the 'master antioxidant' glutathione drop off as we get older. There is some research and suggestion now that glutathione levels might be key to Covid, as a preventative, managing severity and in recovery. Have a read of Dr …
Continue reading "Keep Calm & Boost Immunity 24: Glutathione"
Good news for those of you waiting for the Pyroluria test and other tests that have not been available whilst Biolab was down with COVID - the lab is re-opening for full service on Monday 6th July. I am so glad that everyone is safe and they have come through it OK. I've added the …
I see Rick Hanson, who I mention in my Healing Book and Stress Factsheet, is doing a free meditation once a week on a Wednesday. It's done on US time but you can register and then receive a link to listen to it at anytime. Rick is focusing on Refuge for the next couple of …