Updated free grain and dairy free supplements list
Quote of the Week re Gluten Illness
"inside the monolith of gluten avoidance lurk multiple, nuanced conditions" Elena Verdù, a gastroenterologist at McMaster University in Hamilton, Canada, president of the North American Society for the Study of Celiac Disease Love that quote! It's taken from this very long article in Science (shared by one of you on the FB group, thank you!) …
Gender Differences in Coeliac Disease
People very often imagine that all coeliac disease sufferers are the same. I can tell you from clinical practice that the symptoms in women and men do vary quite considerably. Here's a list I saw recently in an article which rather proves that point. Women may have infertility or problems with their periods as their …
Important: New TGF (Grain & Dairy Free) Supplement Master List
Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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What Causes Mouth Ulcers?
Excellent review for you today of mouth ulcers, what causes them and what we can do about them. I know many of you suffer with these painful mouth sores - a lot of us who have gluten related illnesses suffer with them - and I note this is indeed listed as one of the top …
Gluten Sensitivity and Microbial Transglutaminase – Meat Glue
Studies are coming out now about the use of more and more meat glue aka 'microbial transglutaminase' being a possible factor in gluten related disorders. I suspect it is both a cause of them and a reason why some do not heal. Are food additives causing celiac disease? Widely used 'meat glue' may be driving …
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Cyrex 3 Gluten Test Expanded And Price Reduced!
Updated post with a bit more info... The first-line gluten test I recommend is the Cyrex Array 3, which looks for the traditional gluten proteins (gliadin, 33 mer) and the coeliac transglutaminase (Ttg2), plus importantly a lot of other markers the mainstream tests miss - and which I find come up positive a lot! In …
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Healing Series: Brain Re-Training – Maybe It’s Not Your Body Doing It!
As you have read in the Healing Series, I am working on the theory that chronic physical symptoms may have more to do with Pavlovian type conditioned behaviours and brain patterns repeating ad nauseum than with actual physiology gone wrong; that the problem is with the brain in some cases, not the body. I know …
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Should You Test For A Leaky Gut?
Well, yes and no. Let me explain. In fact, let SCD Lifestyle explain as they've just done a useful post on it, so it saves me time! Their post was about a webinar which has now gone, but some of the points in the post are useful anyway. I have been asked my views on it …
Updates: Allergy 101 and Gluten Plan
Yep, I have been a busy bee! Just to let you know I have updated the following for you: Allergy 101 This is now a 45 page free factsheet all about allergy testing and treatment. I get asked about allergy testing every single day and always direct people to this free factsheet first. So, I …