Gluten-Sensitives React To Non-Gluten Proteins In Wheat

A recent study that one of our TrulyGlutenFree Facebook family alerted us to (thanks Jan!), gives more weight to my earlier notions that gluten-sensitives - not necessarily coeliacs - can react to more than just the proteins in grains. In this study, the researchers were thinking in gluten terms specifically about coeliac disease (as always) …

Safe Spices

If you are avoiding foods because of autoimmune disease or chronic illness generally, it can sometimes involve knocking some spices out of your diet, which leaves much of your food bland as heck. I love spicy food and used to make a mean curry, but I've not been able to get spices in for a …

How Am I Doing Now?

Someone asked me this yesterday and I suddenly realised I hadn't updated you since the start of the year (here: What Happened in 2017?). Doesn't time fly! So, here is an update for you so you can see where I'm up to if you are following my healing story. The foods... Food-wise, if you remember, …

Top 4 Most Common Secondary Autoimmune Disorders In Coeliacs

We all know that autoimmune disorders tend to come in multiples, sadly: got one, probably develop another. This is why I am constantly advising people with diagnosed coeliac disease - and non-coeliac gluten sensitivity, which I am convinced for some involves an autoimmune element - to test for the presence of others. Of course, it …