Gluten Sensitivity Symptoms – Brain Fog, Fatigue, Migraines & Anxiety – Not a Gut Symptom in Sight!

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Most people - and physicians - think gluten illness stops at coeliac disease and problems with the gut. That is a BIG mistake. Gluten related disorders including non-coeliac gluten sensitivity (NCGS) are rife, certainly according to my clinical experience - and I must have tested at least 300 people by now for gluten reactivity. And …

Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow

  Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …