Just a quicky to let you know that Thorne is renaming their Dipan 9 product (180 capsules) to Pancreatic Enzymes (180 capsules). I'm advised that: Please note that this is not a reformulation; only a name change. Still incredibly expensive but sometimes the only pancreatin/enzyme support that TGF people can tolerate so we use it short term to boost absorption. I'll change …
New Non-Toxic TGF Grain and Dairy Free Skincare Range Listed
Always happy when I find some good stuff for you - and today we have a new skincare range that is simply beautiful. If you're looking for really high quality skincare that nourishes you and the planet, then this is for you. Happily, you can start with a Discovery samples pack to try before you …
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Zero Water Filter Jugs – TGF Safe
Just to let you know that ND has listed a new range of water filter jugs called Zero Water. You can see them all here. Tap water is a notoriously difficult thing for corn-sensitives and I know some have problems with the charcoal in such water filters too, so I checked them out for us. …
Four More New Meal Plans
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
New TGF Grain and Dairy Free Supplement Master List Released
Yay, the new master list is out now! So sorry it has taken me so long to get this update ready and out for you. I no longer have Christine Ann's fabulous help as she retired so you've only got me, I'm afraid! Do avail yourself of the new supplement list if you need TrulyGlutenFree …
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Gluten (Coeliac and NCGS) Gene Test Available in the UK
I was just sharing details of the gluten gene test for someone and I thought it would be good to remind people that I have the Gluten Free Society gluten illness gene test kits here in the UK. I introduced this test to the UK back in 2009 (I is OLD!). If you are off …
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Grain and Dairy Free Panettone/Christmas Fruit Cake
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread …
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1500 Plastic Particles From One Cup Of Takeaway Coffee!
Eek. This is not good is it! Daily Mail 22.10.22 “1,500 PARTICLES OF PLASTIC IN ONE TAKEAWAY COFFEE” Drinking one cup of takeaway coffee just once a week could expose you to around 90,000 pieces of microplastic a year, research shows. 1,000s of plastic particles were found in drinks served in 3 main types of takeaway cups …
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Covid Current Top Symptom and Treatment Advice (Oct 22)
Things change with Covid as the virus develops, waxes and wanes and it's useful that the Zoe app is still tracking those changes. Throughout the pandemic, they have done sterling work to advise us what to look for - which often does not correlate with official guidance from the NHS, sadly. So, what's the current …
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Tigernut and Coconut Yummy Autumn Porridge
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). https://shopaip.com/collections/just-added/products/wild-zora-instant-grain-free-aip-classic-hot-cereal-9-oz They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those …
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