Just to let you know that I have released the latest update of the TGF Supplement Master List today. This is where you can find all your gluten, grain, corn and dairy free supplements – and a great big list of those that we’ve checked that aren’t! This is especially useful for those gluten-sensitives who are cross-reactive to grains and dairy, especially the ubiquitous, and dreaded, corn.
Cross-reactive foods – eh?
This is where dairy and other foods, mainly grains (especially corn/maize) are structurally so similar to gliadin gluten that the body gets confused and reacts as if you’ve eaten gluten.
You can read more about cross-reactive foods here.
There are several pages there, do read them through. Essentially, if that is an underlying issue, it will constantly trigger inflammation, even if you are not consuming very much. Most people have no idea and it is missed massively as a cause of continued illness, I find.
We can test cross-reactive foods using either Cyrex 4 or the P88 Allergy test. Check that you are eating enough of the foods to make them worthwhile; if there is none in the system, no antibodies will show up.
So, please download the master list, share it etc to groups, friends, colleagues – anyone who may need it – it’s my freebie for the sensitives among us.
Plus a special thank you goes to V, who has been helping me with it since Christine retired, and also to Christine for keeping her beady eye on us and chipping in when she can!
Please buy me a coffee if it helps you, and to help me to keep it going; it takes a shed-load of work!
You’re welcome! V 🙂
Tee hee!