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Tag: food

Posted on May 15, 2022May 12, 2022

Low Histamine Grass Fed Beef Box

One of you (thanks P) let me know that there is a new grass-fed beef box available from Green Pasture Farms. It looks like they have done their best to make contents as low histamine as they can. Excellent idea. Christine looked at it carefully for us. She says: "It's very good in that they …

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Posted on May 30, 2020May 28, 2020

How to Cook Dried Beans

I was asked this the other day and thought it might be useful to share some info. Many of us haven't been able to get canned pulses during lockdown, but you can normally get dried beans. The trouble is: no-one ever knows how to cook them! Here's a useful article and video from Good Housekeeping …

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Posted on September 9, 2019

Welcome ‘Food Woman’ to Purehealth

I'm pleased to announce today that, as well as Supplement Woman, Christine, we now have Food Woman, Debbie, on the Purehealth team! I am aware that we need to focus a lot more on food as well as supplements, so I have asked Debbie to help me create some UK-friendly recipe books initially so that …

Continue reading "Welcome ‘Food Woman’ to Purehealth"

Posted on September 14, 2017September 11, 2017

New Recipes on Pinterest

Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …

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Posted on September 12, 2017September 11, 2017

Get Some Autumn Plums In!

Nice little tip today from Dr Glenville to remind us to use plums more this Autumn. I am currently having them every day pretty much with an almond flour, grapeseed oil and honey crumble mix on top. All I need now is some coconut yoghurt on top, but you could use soya or whatever you …

Continue reading "Get Some Autumn Plums In!"

Posted on July 27, 2017July 24, 2017

Unusual Salad Recipes

I spied two of Michelle's masterpiece salad creations in her recent blog post. I have been to many a meeting at FoodsMatter Towers where the food looks as delicious as these. For the delectation of those attending the FM Garden party (sadly not me this year), Michelle delivered: Red rice with anchovies, seaweed and smoked …

Continue reading "Unusual Salad Recipes"

Posted on August 10, 2016August 9, 2016

Nuts: Natural Anti-Inflammatories and Not Fattening!

I am always asked if it is 'OK' to eats nuts if you're trying to lose weight because they are 'fattening'. Er, yes it is and no they are not. In fact, the opposite is often found in studies, see here, for example: Nuts Whole Hazelnuts 13 Healthy Reasons to Eat More Walnuts Eat Almonds …

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Posted on June 2, 2016June 1, 2016

New Pure Meal Pots: Gluten and Dairy Free

  I know we should always make our own food, but sometimes you just need something easy-peasy. I spied these new meal pots from the makers of Pure spread in the supermarket the other day and now see that our friends at FoodsMatter.com have reviewed them. Nice timing. Go and take a look: Pure Free From …

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Posted on February 4, 2016February 4, 2016

Fancy a Gluten Free ‘Fakeaway’?

Lovely list of gluten free 'fakeaway' recipes for you today. Yum Yum. http://ow.ly/XVUP0

Posted on July 10, 2015July 10, 2015

Sweeteners Make You Fat

  I've been saying this for well over a decade now: artificial sweeteners trick the body somehow and lead to weight gain so the irony of people choosing 'low cal' and 'low sugar' food and drinks which contain artificial sugars as part of their weight loss strategy is not lost on me! Today, I see WDDTY …

Continue reading "Sweeteners Make You Fat"

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  • Clinic Notes: Issue 3, June 22
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Remember – the information given here is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We’re sure you’ll find it useful, but please use it wisely and always exercise common sense.

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