Post Menopause: Eat Bananas, Salmon and Sweet Potato To Cut Stroke Risk

Hot on the heels of my salmony lunch recipe today is a good reason to eat more of it, especially if you are post-menopausal: New research has found that potassium-rich foods such as bananas may cut the risk of having a stroke by as much as a quarter.  This was a large-scale study conducted for …

High Fat Dairy Diet Related To Breast Cancer Deaths

Fascinating study from WDDTY ENews this morning. Basically, researchers here found a correlation with more women dying from breast cancer after continuing to eat high fat dairy (ie. cheese, cream, icecream, full fat milk and yogurt, butter) after their diagnosis of early stage cancer: A high-fat diet from dairy products encourages the development of breast …