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Tag: weight loss

Posted on October 22, 2021October 19, 2021

Belly Fat: Take Care Of Your Liver

crop woman in oversized pants

I was reminded this week of the importance of looking after your liver health if you are trying to lose (or not gain) belly fat. This is especially true once you get into middle age when hormones start messing about. I know this to be true as I woke up about 8 months ago and …

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Posted on January 7, 2021January 6, 2021

Free Lose Your Belly Fat Book: New Year Pressie!

Belly Fat Plan cover

If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …

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Posted on March 11, 2020March 11, 2020

Quote of the Week: Weight Loss Tactics

You can't outrun a bad diet.10,000 steps won't help you lose weight Essentially, this is making the point that even if you do a lot of exercise, it is not enough if you are trying to lose weight: you have to sort your diet out too. You'd think it was obvious but actually I do …

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Posted on October 13, 2017October 3, 2017

Foods that tell Your Brain To Stop Snacking!

Fascinating stuff this - although most of my diet is built around these foods and I'm always hungry! That's probably the PCOS. See if it helps you! The foods that tell your brain to stop snacking

Posted on June 1, 2017May 29, 2017

Can fizzy water make you fat?

Oh no, just as I have started enjoying sparkly water and Cava again, I do not need to hear this! That said: if you need to gain weight - switch to the fizzy! Can fizzy water make you fat?

Posted on June 17, 2016June 15, 2016

Call To Change ‘Low Fat’ Advice in UK

Great blog post from Cytoplan this week about the increasingly-urgent call from experts and public health bods to change the advice UK citizens are given about eating fat. Why? Cos it just ain't working, check this out: Official guidelines on fat intake: Are we in need of a “major overhaul”? “Urging people to follow low-fat diets …

Continue reading "Call To Change ‘Low Fat’ Advice in UK"

Posted on June 1, 2016

Diet Drinks Make You Fat

Haven't I been saying this for years? I would rather you had a small amount of 'proper' sugar than kid yourself by drinking and eating lots of artificially-sweetened stuff! OK, neither is good for you, but people do tend to think they can have more if a product says 'low sugar' on it or even …

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Posted on March 21, 2016

New Free Chopra 21 Day Weight Loss Meditation Starts Today!

You know how much I love these 21 days meditations from Oprah and Deepak (see, first name terms now!). Here's the latest one which starts today. Follow the link to the free sample below and you can register for this new one for free there too. Don't forget, too, to read my Weight Loss 4 …

Continue reading "New Free Chopra 21 Day Weight Loss Meditation Starts Today!"

Posted on August 9, 2015

Paleo, Mediterranean or Nordic?

Interesting article today from Dr Michael Murray on the Nordic Diet that is taking the weight loss industry by storm currently. The diet is based on wild foods, fruits, veg, plenty of fish, good oils and fats and some grains. People have been losing healthy amounts of weight on it. I'm not surprised as - …

Continue reading "Paleo, Mediterranean or Nordic?"

Posted on July 10, 2015July 10, 2015

Sweeteners Make You Fat

  I've been saying this for well over a decade now: artificial sweeteners trick the body somehow and lead to weight gain so the irony of people choosing 'low cal' and 'low sugar' food and drinks which contain artificial sugars as part of their weight loss strategy is not lost on me! Today, I see WDDTY …

Continue reading "Sweeteners Make You Fat"

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