weight loss – Purehealth & Wellbeing

The Obesity Syndemic

Micki / June 4, 2024

I saw a great new term today which I thought I would share with you: the obesity syndemic, rather than […]

Micki / April 12, 2024

I’ve been doing my advanced functional medicine Hormone course the last week or so (hence the dearth of posts, sorry!)

Micki / January 11, 2024

How are you doing with your weight loss goals this new year so far? I hope well. If you need

Micki / December 4, 2023

Need to lose weight or to encourage your body to get itself into a better, less inflamed cellular and metabolic

Micki / July 4, 2023

Losing weight as we age gets harder and harder, doesn’t it? And the approach we maybe used in our 20s

Micki / January 3, 2023

Quick tip for you today. As we start a new year, many of us think we need to improve our

Micki / June 16, 2022

It’s Summer, and we’re all considering how our waistlines have managed to grow again during the colder months! I am

Micki / May 27, 2022

A recent article from Biotics reminds us that high fructose corn syrup – endemic in the US, but in foodstuffs

Micki / October 22, 2021

I was reminded this week of the importance of looking after your liver health if you are trying to lose

Micki / January 7, 2021

If you’ve started this year with the usual “must lose weight” resolution, then your luck is in! My most popular