weight loss – Page 2 – Purehealth & Wellbeing

Quote of the Week: Weight Loss Tactics

Micki / March 11, 2020

You can’t outrun a bad diet. 10,000 steps won’t help you lose weight Essentially, this is making the point that […]

Micki / October 13, 2017

Fascinating stuff this – although most of my diet is built around these foods and I’m always hungry! That’s probably

Micki / June 1, 2017

Oh no, just as I have started enjoying sparkly water and Cava again, I do not need to hear this!

Micki / June 17, 2016

Great blog post from Cytoplan this week about the increasingly-urgent call from experts and public health bods to change the advice

Micki / June 1, 2016

Haven’t I been saying this for years? I would rather you had a small amount of ‘proper’ sugar than kid

Micki / March 21, 2016

You know how much I love these 21 days meditations from Oprah and Deepak (see, first name terms now!). Here’s

Micki / August 9, 2015

Interesting article today from Dr Michael Murray on the Nordic Diet that is taking the weight loss industry by storm

Micki / July 10, 2015

I’ve been saying this for well over a decade now: artificial sweeteners trick the body somehow and lead to weight

Micki / January 13, 2015

New obesity figures released: Find out how your area fared New figures from Public Health England were released just before

Micki / October 1, 2014

As many of you know, I have been following quite a strict allergy diet for the last couple of