weight loss – Page 3 – Purehealth & Wellbeing

Artificial Sweeteners Linked to Obesity and Diabetes?

Micki / September 22, 2014

Many of you know that I, and naturopaths in general, have been saying for years that artificial sweeteners confuse the […]

Micki / August 7, 2014

Many of you saw my recent Menopause Fat post and asked for more help with weight loss. Happy to oblige,

Micki / August 2, 2014

As you know, I have said for years that the best way to get rid of belly fat is with

Micki / July 8, 2013

Fascinating report today about America having now classified obesity as a disease. I’m not sure how I feel about that.

Micki / January 14, 2013

I have said it before – and experienced it personally and professionally – giving up gluten leads to a more balanced weight.

Micki / January 10, 2013

Many of us at this time of year are thinking about losing a few pounds. But – heresy – is

Micki / November 2, 2012

Are you sure about that one? Here’s a helpful list of hidden snacking reasons why you might not be losing

Micki / September 20, 2012

Loved this little snippet today. Just by setting the table and having a nicer eating experience encourages people to eat

Micki / June 16, 2012

Note from C today about the BBC programme The Men Who Made Us Fat on Thursday night: I’ve just finished watching this

Micki / May 14, 2012

Get sprinkling the black pepper on your meals – researchers have found that piperine in black pepper could help you