Weight Loss Tactic: Take a Multi-Vitamin/Mineral (But Which One?)

A study just released from Harbin Medical University in China has reported that 96 overweight women who took a multi-vitamin/mineral supplement for six months lost weight, reduced fat mass and lowered their cholesterol levels. This was a randomized, double-blind, placebo-controlled, intervention study, which is the quality 'gold standard' for medical studies. Funnily enough, I was …