weight loss – Page 4 – Purehealth & Wellbeing

Fat? It’s Not How Much You Eat But What

Micki / March 9, 2012

I have always said I believe the ‘calories in, calories out’ philosophy of weight loss is too simplistic and that […]

Micki / August 9, 2011

I read this morning a good basic explanation of why it simply is not enough to measure TSH if you

Micki / May 19, 2011

Well, stop! I learned a valuable lesson today. My Tanita bodyfat scales went on the blink during a patient session yesterday

Micki / May 19, 2011

If you are gluten sensitive or coeliac, you will probably recognise this problem: that tell-tale expansion of the waistband for

Micki / May 18, 2011

It is a myth that most coeliacs are underweight. The truth is that you could be underweight, normal weight or

Micki / May 17, 2011

Someone asked me today whether diet alone is enough to lose belly fat. The answer is no. And here’s a

Micki / April 11, 2011

Are you at risk of type 2 diabetes or heart disease? Would you like to know where you are along

Micki / January 17, 2011

Struggling to stick to that new diet? Need some more inspiration? Here’s my New Year present to you: a quick-start weight-loss

Micki / January 17, 2011

Welcome to National Obesity Week! How are your new year diets going? If you need a little gee-up, here are

Micki / September 19, 2010

It is a little known fact that we store a lot of toxins in fat cells and that’s why I always