Alternative & Complementary Healthcare
Pam from the South West asks: "I am feeling anxious with the pandemic and now Christmas on top. What can I do to calm my anxiety down?" In this video, I'll take you through my top 5 tips to calm acute and long-term anxiety. We'll go over why the vagus nerve and amygdala are important …
Continue reading "Ask Micki Video: 5 Top Tips for Calming Anxiety"
I’ve set up a whole, sparkly new section on the shop where you can find all the mind-body medicine stuff now. It suddenly occurred to me that it might be useful to have the key stuff linked to in the Healing Plan in one place. Anything to make life easier when you’re feeling poorly! …
Ta-dah!!!! It has taken me over a year to write it, but here is the Healing Plan for you at long last! 195 lurverly pages to help you get well from unresolving chronic illness. The five steps I took to get myself back from very few foods, chronic fatigue and body-wide pain when I couldn't …
If you read my first post of the year (and well done if you did; it was massive!), then you'll know that I am focusing on my physical body this year, having done tons on my brain retraining and subconscious work the last two years. My poor little physical body feels a bit left behind …
Happy 2017 to you all - here we go with another blank canvas to build on - SO exciting! Let's start with my usual 'state of the nation' first post of the year.. I've been thinking an awful lot recently about where to take Purehealth in the next few years. I'm not quite there …
To all my Purehealth family: thanks for being there and for being lovely this year. My gift to you this season is some phrases to repeat as part of your brain retraining and healing strategy. It doesn't matter if you don't quite believe the words, say them anyway at any time when you feel you …
I've felt all of those at some point or another and certainly when I was feeling really poorly most of the time. You can't help but feel sad, fearful and negative when every day seems to be a struggle, can you? We're only human. What I learned was the the brain can easily get stuck …
Continue reading "Lost, Sad, Fearful, Flat, Negative? Two-Step Programme for Happiness"
'Our Julie' did a free live self-healing masterclass series on the TGF Facebook group this week. She is very brave! If you missed them live or aren't on Facebook, I don't want you to miss out as they were really good. Ok, I know I'm biased because she helped me personally but they are still good, …
One of the things you need to be prepared for when you start eating foods again is bloating! As I sit here, I am holding about 8 kittens in my stomach area. Eh, kittens? P and I measure the size of my stomach in number of kittens to make it feel better! Anyway, when you …
Ah, the sixty million dollar question, isn't it? I read an interesting post from our friends at SCD Lifestyle (the ones who do the leaky gut prog here) and the start of it made me remember something I was going to write about. Let's begin with what they wrote: Lately, we've been getting a lot …