Gupta Programme: New Study on Fibromyalgia and Special Purehealth Discount

unrecognizable woman showing pain spot on back in doctor office

News from the Gupta Programme here for you, and I have also managed to negotiate a discount for you if you think the programme might help you. New Study Shows Neuroplasticity “Brain Retraining” Program Is An Effective Treatment For Fibromyalgia It is believed that around 10m people in the USA, and 2m people in the …

Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …

Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow

  Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …