“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment! This new 21 day meditation on Hope in Uncertain …
Keep Calm & Boost Your Immunity 3: Foods
Here's the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I've added some extra comments for you, of course....and, in case you missed it, here is Nutrigold's Anti-Viral supplement protocol. Top Tips for Coronavirus & Strengthening Your Immune System! Wash your hands frequently with soap and …
Keep Calm & Boost Your Immunity 2: Meditation for Anxiety
One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging a calm, healing state, we are much less likely to succumb to infections or get them as severely. With that in mind, following on from Deepak's meditation on the subject here, I thought it might …
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Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation
Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …
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My Fave Free Meditation Programme is Back – Get Signed Up!
If you have read my Healing Plan, you'll know that one of the (many) techniques I used was meditation, but I tried several types. My favourite - taking just 15-20 minutes a day - was Deepak Chopra and Oprah Winfrey's Perfect Health programme, which they run for free periodically. I scoffed and thought it was …
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Find Your Happy in 2020
I read this beautifully-poignant blog post over the holiday season from Nutrigold and saved it so I could share it with you at the start of this new year. Have a read. It reminds me of a lot of the advice and practical techniques I share with you in the Healing Plan. The takeaway: happiness …
What Are The Real Causes of Depression? Clue: It’s Not Just Chemical Imbalance!
Great TEDx video here for you today with a chap who has interviewed some of the leading experts across the world on anxiety and depression. He wanted to know why so many people are seemingly not coping with life as well on a day to day basis, why mental health issues are on the rise. …
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Wise Words…
Saw this today and thought you'd like it. Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You …
Accept Life Is Difficult Rather Than Resist
This popped into my Inbox this morning and, given the difficulties with family illness and moving house currently that some of you know about, it was rather timely, so I thought I'd share it. RICK'S REFLECTION: ACCEPT DIFFICULTY Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another …
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Gut Tips #5: Is It Your Brain Or Your Gut?
Great piece from Dr Kharrazian today on email which gives me my latest gut tip for you. (If you missed any, you can catch up here). Is your chronic gut problem really a brain problem? Read on... How could the gut possibly affect mood? While they may be far apart on an anatomy diagram, the …
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