Mind-Body Medicine – Purehealth & Wellbeing

Primal Trust Brain Retraining Programme New Discount Code For Purehealth Peeps

Micki / October 24, 2025

Yep. For those of you who have been following my posts and progress on Primal Trust to help lower my […]

Micki / August 19, 2025

We are constantly told how important a sense of purpose is to us in life. Without one, we can become

Micki / August 7, 2025

That’s a very common question, isn’t it? Very often, when we take some steps to heal ourselves, especially if it’s

Micki / May 28, 2024

I don’t know about you, but I am fed up of hearing bad news. After Brexit, Covid, all the political

Micki / October 12, 2023

Do you remember when I was writing the Healing Plan how many times I mentioned the amygdala in blog posts?

Micki / September 11, 2023

That’s the title of a great article in The Guardian about the vagus nerve. The vagus nerve is a two-way

Micki / July 28, 2023

Part of the way I approach any chronic illness nowadays is psychological – mind-body-healing and vagus nerve work mainly –

Micki / January 26, 2023

I really enjoyed this piece recently where the author talks about our use of words, both in how we talk

Micki / December 19, 2022

Many of us are ’empaths’ people who feel pain and emotions strongly and particularly pick up on others’. I am,

Micki / May 12, 2022

Just to say I have added the new Sensate wearable device to the Vagus Nerve Factsheet as an easy way