Alternative & Complementary Healthcare
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread …
Continue reading "Grain and Dairy Free Panettone/Christmas Fruit Cake"
It's getting cold out there, isn't it? I say this as I sit with no heating on waiting for the boiler service to be done. Why do they promise 8am and never come til hours later? Anyway, hence, my thoughts are turning to warm things! Saw these 12 soup ideas in my inbox this morning …
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your …
Continue reading "New Bespoke Meal Plans and Recipe Book Service"
I do this about twice a week and often add fennel, sweet potato and throw some asparagus in towards the end. Keeps me going for about 3 days. I have it with wild (unfarmed) fish. From Elana Amsterdam It's quick, flavourful and so easy - just stick it in the oven and mix around a …
Have you ever taken a food sensitivity test and had the results come back negative for foods you know you react to?It may mean the lab test you did was inaccurate. Maybe the lab only measured IgG antibodies whereas your immune response was an IgM, IgA, or IgE response.Different types of immune responses involve different antibodies. Some …
Continue reading "Quote Of The Week: Food Sensitivity Testing"
 It’s been 6 months since my last confession (or big post in the Healing Series anyway!). At that point, we were discussing brain retraining techniques to add to our calming-amygdala strategies and I was wishing I had time to devote six months to getting better. Well, the good news is: I didn’t need to… THE FOODS …
Continue reading "Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?"
It's always nice to see new flours to play with, so I was pleased to see Foodsmatter.com's recent recipes using pea and fava bean flour - new ones on me. I particularly like the sound of the courgette and wasabi pancakes which turn out literally pea-green because of the flour! Look yum and would make …
Continue reading "Fava Bean (no Chianti..), Pea and Quinoa Flours"
  I know we should always make our own food, but sometimes you just need something easy-peasy. I spied these new meal pots from the makers of Pure spread in the supermarket the other day and now see that our friends at FoodsMatter.com have reviewed them. Nice timing. Go and take a look: Pure Free From …
Continue reading "New Pure Meal Pots: Gluten and Dairy Free"
A bit late with this for you as they were announced last week, but here is the much-looked forward to list of the good and the great of new special diet, freefrom foods in the UK. I always love looking at this list so see what new stuff has been created, and it seems to …