Alternative & Complementary Healthcare
Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …
If any of you are taking the Allergy Research Group Multi-vi-Min, you may have noticed that it has been out of stock everywhere lately. The reason for this, is because they have reformulated it. We have just discovered that the new formulation now contains Vitamin C from corn fermentation. It's only a small amount and …
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Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
Updated free grain and dairy free supplements list
I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax! To help, I have compiled 21 simple recipes to inspire you. Each has only a few ingredients, there's no cooking involved …
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Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
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Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
A useful reminder from Dr Osborne today - I first wrote about this back in 2010, I think! But I still see it daily... The Gluten Free Whiplash Effect Gluten Whiplash typically occurs 3-6 months after starting a gluten free diet. Let me explain. When one initially goes gluten free, a state of dietary distress …