Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
New TrulyGlutenFree Supplements Master List Out!
Updated free grain and dairy free supplements list
New TGF Grain & Dairy Free Snacks Factsheet
I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax! To help, I have compiled 21 simple recipes to inspire you. Each has only a few ingredients, there's no cooking involved …
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Important: New TGF (Grain & Dairy Free) Supplement Master List
Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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Grain and Dairy Free Supplements Master List Update
Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
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New Recipes on Pinterest
Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
Gluten Free Whiplash
A useful reminder from Dr Osborne today - I first wrote about this back in 2010, I think! But I still see it daily... The Gluten Free Whiplash Effect Gluten Whiplash typically occurs 3-6 months after starting a gluten free diet. Let me explain. When one initially goes gluten free, a state of dietary distress …
This Is How Functional Medicine Works
I find it incredibly difficult sometimes to explain to enquirers just how the type of approach I take to health conditions actually works! It's really complex stuff and very individualised. So, I was really pleased to see a Natural Medicine Journal article recently which takes three cases and shows what process each went through and …
Gluten Cross-Reactive Foods List
The body can easily confuse other foods that look structurally similar to gluten and give gluten sensitives and coeliacs the same gluten reaction. Here is a reminder list of the gluten cross-reactive foods for you (requested by J today so thought it might be useful to have it on here and searchable) and I have also …
Buckwheat Sensitivity Growing in Italy
Thanks to FoodsMatter for alerting me to this one on their newsletter. A study showing that yet another grain/pseudo-grain is starting to show as an issue, this time buckwheat in Italy. I wonder if Italians happen to eat a lot of it or something? And I wonder if they did IgE classical allergy testing and …