Alternative & Complementary Healthcare
Research out recently - albeit from a very small sample - suggests that people on a coeliac or gluten free diet would benefit from taking prebiotics and probiotics because their microbiome is short on healthy bacteria. This is no doubt the case for most on a restricted diet mainly, as the study suggests, because of …
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Just to let you know that Christine and I have now finished updating all the links, protocols and advice in the TrulyGlutenFree version of the Candida Plan and I've just uploaded the new one for you. I try to produce a grain free, dairy free version of all my main plans for you. You can …
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Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
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Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …
If any of you are taking the Allergy Research Group Multi-vi-Min, you may have noticed that it has been out of stock everywhere lately. The reason for this, is because they have reformulated it. We have just discovered that the new formulation now contains Vitamin C from corn fermentation. It's only a small amount and …
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Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
Updated free grain and dairy free supplements list
I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax! To help, I have compiled 21 simple recipes to inspire you. Each has only a few ingredients, there's no cooking involved …
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Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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