Alternative & Complementary Healthcare
Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
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Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
A useful reminder from Dr Osborne today - I first wrote about this back in 2010, I think! But I still see it daily... The Gluten Free Whiplash Effect Gluten Whiplash typically occurs 3-6 months after starting a gluten free diet. Let me explain. When one initially goes gluten free, a state of dietary distress …
I find it incredibly difficult sometimes to explain to enquirers just how the type of approach I take to health conditions actually works! It's really complex stuff and very individualised. So, I was really pleased to see a Natural Medicine Journal article recently which takes three cases and shows what process each went through and …
The body can easily confuse other foods that look structurally similar to gluten and give gluten sensitives and coeliacs the same gluten reaction. Here is a reminder list of the gluten cross-reactive foods for you (requested by J today so thought it might be useful to have it on here and searchable) and I have also …
Thanks to FoodsMatter for alerting me to this one on their newsletter. A study showing that yet another grain/pseudo-grain is starting to show as an issue, this time buckwheat in Italy. I wonder if Italians happen to eat a lot of it or something? And I wonder if they did IgE classical allergy testing and …
Just in time for Chrimbles, I saw this list of gluten and grain free vodkas including a couple from potatoes or grape. Gluten Free Vodkas I have tried potato vodka and couldn't tolerate it - Barrier Planners note that potato is out anyway so I should have known! - but I haven't tried a grape …
Just noticed there is a fab flash sale package from SCD Lifestyle available at a heavily discounted 84% for the next couple of days so thought I would point you to it. If you check on the TGF Resources page, you will see there that I really rate two treatment approaches/organisations in this grain free …
Just to let you know I have today sent your free TrulyGlutenFree safe supplements master list update for you so check your in-boxes. Highlights include a new herbal range, a D3 5000iu, a comparison of some safe, some not papaya extracts, green tea granules (something ready-to-use, I know!) and some new magnesium sprays. Stuff that …
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If you are anything like me, you start to dread the Summer months from about April. Despite the lovely sunshine, it brings with it the nasty P stuff: pollen! I thought I was getting away with it this year - my hayfever usually starts mid-May and I got my first symptoms 2 days ago. Milder …