Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?

 It’s been 6 months since my last confession (or big post in the Healing Series anyway!). At that point, we were discussing brain retraining techniques to add to our calming-amygdala strategies and I was wishing I had time to devote six months to getting better. Well, the good news is: I didn’t need to… THE FOODS …

Healing Series: Brain Re-Training – Maybe It’s Not Your Body Doing It!

As you have read in the Healing Series, I am working on the theory that chronic physical symptoms may have more to do with Pavlovian type conditioned behaviours and brain patterns repeating ad nauseum than with actual physiology gone wrong; that the problem is with the brain in some cases, not the body. I know …