Alternative & Complementary Healthcare
It's important to get foods from every phytonutrient type into our diets every day - and the easiest way to do that is to ensure we eat all the different coloured foods. I liked this post on 'full spectrum smoothies' today - and it has a useful crib sheet on which foods to use for …
Continue reading "How To Get All The Colours Into Your Smoothie"
I love a good salad but they can be a bit boring. Here's a lovely refreshing one for you - for when the sun does eventually come out! I've popped it on the Gluten and Dairy Free Pinterest recipe board for you, along with a couple of others this week including Harissa and Nut Stew …
Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
Nice little tip today from Dr Glenville to remind us to use plums more this Autumn. I am currently having them every day pretty much with an almond flour, grapeseed oil and honey crumble mix on top. All I need now is some coconut yoghurt on top, but you could use soya or whatever you …
I spied two of Michelle's masterpiece salad creations in her recent blog post. I have been to many a meeting at FoodsMatter Towers where the food looks as delicious as these. For the delectation of those attending the FM Garden party (sadly not me this year), Michelle delivered: Red rice with anchovies, seaweed and smoked …
Someone was just asking about a simple grain free bread on the Facebook group. This is the one I make all the time so I thought I would share it here for you too. I don't even use the cider vinegar - my bread would be fluffier with it I expect, but I haven't got …
It's always nice to see new flours to play with, so I was pleased to see Foodsmatter.com's recent recipes using pea and fava bean flour - new ones on me. I particularly like the sound of the courgette and wasabi pancakes which turn out literally pea-green because of the flour! Look yum and would make …
Continue reading "Fava Bean (no Chianti..), Pea and Quinoa Flours"
What can you have if you don't want spuds? Well, here's a simple run down of the top alternatives for you. Funnily, enough, last night I chopped up half a small cauliflower, added fennel, mushrooms and asparagus, poured some left over sweet potato, carrot and ginger soup over it, simmered it a bit and then cooked …
Four new grain, dairy, nut, seed and nightshade AIP recipes for your delectation. Enjoy x
Just a quick reminder today not to forget the now massive number of recipes on my Pinterest boards, all collated there to make life easier and tastier for you. Highlights this week include Bean-Topped Fish Pie and Scotch Eggs on the Gluten & Dairy Free Board: https://www.pinterest.com/trulyglutenfree/gluten-and-dairy-free/ Masa Gran, a cold coffee with lemon and …