Alternative & Complementary Healthcare
This week: how's it for you? Thyroid autoimmunity, corn/gluten rage and my daily menu. Enjoy x Hello - No 15 Newsletter already - is it working for you? Thanks for all your lovely comments, emails and support on here and Facebook last week after my third (!) foot injury! It’s healing well. I’m trying to …
This week, freeze-dried fruit 101 - should we or shouldn't we? A new Alzheimer's book - not from me, don't get excited - seasonal tips for May and more. Enjoy x Freeze dried fruit - should we or shouldn’t we? This week’s paid subscriber question comes from K, who asked about the environmental and health …
This week, I’ve got a breakfast and lunch recipe for you, we discuss the shocking childhood obesity forecasts in The Lancet and a note about lead levels in children too, which I thought more people should see, especially given the advice to just wait for symptoms to appear! Hope you find something truly useful x …
Continue reading "Purehealth News: Breakfast, Lunch, Lead and Childhood Obesity"
Thanks to those of you who let me know you prefer these digests rather than single posts - you say it is easier to scroll through and see what you are interested in and read. Glad they help. Any other thoughts or feedback, please let me know. All About Cholesterol I thought this article in …
Continue reading "Purehealth Digest: cholesterol, HSPs, food reactions, diabetes and more…"
Hope you enjoyed the switch to a digest last time rather than lots of little separate posts - do let me know which you prefer - I write these for you, so I want it to be what you need/enjoy most. Recipe of the Week Ooh, this looks like a yummy, spicy version of a …
I was chatting on the FB page about trying aubergines again for the first time after I'd seen a post from BANT about their nutritional value. One of you mentioned you use them to make a traditional Shakshuka. I looked it up and it is a Middle Eastern dish with a tomato sauce base where …
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
I've been beavering away the last few days and have created some more 7 day meal plans for you. These are designed to give you a simple meal plan to follow and I've included all the recipes, a shopping list, a meal planner for your fridge and plenty of tips and ideas. The software is …
I was pondering this today. Not that I was hungry or anything! My snack repertoire has, thankfully, expanded quite a lot recently due to getting a load of foods back at last, hoorah! So, mine is currently a slice of my almond flour and flaxseed bread with nut butter and a pure jam (currently St …
Nice recipe for you today from Olive Magazine- adjust to suit your own needs and sensitivities, of course. Cajun salmon with rosemary sweet potato wedges You could do this entirely differently by using dill or fennel or simple paprika or chilli flakes. To be honest, I buy wild salmon when I can and the flavour …