Alternative & Complementary Healthcare
An unusual dish for you to try today. Just gorgeous on a sunny day when eating al-fresco. Packed with all-important antioxidants. Pomegranates are one of our best friends when it comes to polyphenol content, and research has shown that some specific types of polyphenol contained within pomegranate could support mental health. Multiple papers have been …
One of you (thanks P) let me know that there is a new grass-fed beef box available from Green Pasture Farms. It looks like they have done their best to make contents as low histamine as they can. Excellent idea. Christine looked at it carefully for us. She says: "It's very good in that they …
Did you know you can make a super-nutritious slushy or sorbet out of just fruit and some fruit powder? I know: great, huh! Here's an idea to start you off. I got this idea from Artic Flavors, but you can get the same kind of products on Natural Dispensary here too. I always have mixed …
Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
Continue reading "Autoimmune Protocol Grain, Nut, Legume and Dairy Free Recipes"
During the last few years I have developed an appreciation for how food that naturally grows in season really does taste like it 'fits' the moment. Beetroot is a perfect example of this. Its earthy, almost nutty flavour makes me want to snuggle into the sofa with a big bowl of stew, a glass of …
Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!
Here's an easy way to boost your immunity - and goodness knows we all need to keep an eye on that this Winter! A handful of frozen berry mix. I use a mix of red berries and some mango/pineapple/papaya mix from the supermarket A banana or half a banana and half an avocado Some greens …
Yummy nutritious smoothie for your children
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
I was asked this the other day and thought it might be useful to share some info. Many of us haven't been able to get canned pulses during lockdown, but you can normally get dried beans. The trouble is: no-one ever knows how to cook them! Here's a useful article and video from Good Housekeeping …