Yummy nutritious smoothie for your children
Chocolate Orange Nutrient-Boost Smoothie for Kids
TrulyGlutenFree Hot Drinks
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
How to Cook Dried Beans
I was asked this the other day and thought it might be useful to share some info. Many of us haven't been able to get canned pulses during lockdown, but you can normally get dried beans. The trouble is: no-one ever knows how to cook them! Here's a useful article and video from Good Housekeeping …
Welcome ‘Food Woman’ to Purehealth
I'm pleased to announce today that, as well as Supplement Woman, Christine, we now have Food Woman, Debbie, on the Purehealth team! I am aware that we need to focus a lot more on food as well as supplements, so I have asked Debbie to help me create some UK-friendly recipe books initially so that …
How’s This For An Exotic Lolly?
Always on the lookout for something cooling in this weather, I sent out my favourite tip the other day. Mix some fruit compote with coconut milk or water. Melt some chocolate and pour into a lolly mould first, followed by your mix and lolly sticks. Freeze. Yum. And here's another one from the Foodsmatter.com …
How To Get All The Colours Into Your Smoothie
It's important to get foods from every phytonutrient type into our diets every day - and the easiest way to do that is to ensure we eat all the different coloured foods. I liked this post on 'full spectrum smoothies' today - and it has a useful crib sheet on which foods to use for …
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Moroccan Orange Salad
I love a good salad but they can be a bit boring. Here's a lovely refreshing one for you - for when the sun does eventually come out! I've popped it on the Gluten and Dairy Free Pinterest recipe board for you, along with a couple of others this week including Harissa and Nut Stew …
New Recipes on Pinterest
Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
Get Some Autumn Plums In!
Nice little tip today from Dr Glenville to remind us to use plums more this Autumn. I am currently having them every day pretty much with an almond flour, grapeseed oil and honey crumble mix on top. All I need now is some coconut yoghurt on top, but you could use soya or whatever you …
Unusual Salad Recipes
I spied two of Michelle's masterpiece salad creations in her recent blog post. I have been to many a meeting at FoodsMatter Towers where the food looks as delicious as these. For the delectation of those attending the FM Garden party (sadly not me this year), Michelle delivered: Red rice with anchovies, seaweed and smoked …