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Tag: recipes

Posted on November 9, 2020November 9, 2020

More Grain & Dairy Free Autoimmune Protocol Recipes…

Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!

Posted on October 31, 2020October 30, 2020

Immune-Boosting Smoothie

berries blackberries close up cocktail

Here's an easy way to boost your immunity - and goodness knows we all need to keep an eye on that this Winter! A handful of frozen berry mix. I use a mix of red berries and some mango/pineapple/papaya mix from the supermarket A banana or half a banana and half an avocado Some greens …

Continue reading "Immune-Boosting Smoothie"

Posted on June 19, 2020June 18, 2020

Chocolate Orange Nutrient-Boost Smoothie for Kids

Yummy nutritious smoothie for your children

Posted on June 2, 2020June 2, 2020

TrulyGlutenFree Hot Drinks

Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …

Continue reading "TrulyGlutenFree Hot Drinks"

Posted on May 30, 2020May 28, 2020

How to Cook Dried Beans

I was asked this the other day and thought it might be useful to share some info. Many of us haven't been able to get canned pulses during lockdown, but you can normally get dried beans. The trouble is: no-one ever knows how to cook them! Here's a useful article and video from Good Housekeeping …

Continue reading "How to Cook Dried Beans"

Posted on September 9, 2019

Welcome ‘Food Woman’ to Purehealth

I'm pleased to announce today that, as well as Supplement Woman, Christine, we now have Food Woman, Debbie, on the Purehealth team! I am aware that we need to focus a lot more on food as well as supplements, so I have asked Debbie to help me create some UK-friendly recipe books initially so that …

Continue reading "Welcome ‘Food Woman’ to Purehealth"

Posted on August 3, 2018

How’s This For An Exotic Lolly?

Always on the lookout for something cooling in this weather, I sent out my favourite tip the other day. Mix some fruit compote with coconut milk or water. Melt some chocolate and pour into a lolly mould first, followed by your mix and lolly sticks. Freeze. Yum.   And here's another one from the Foodsmatter.com …

Continue reading "How’s This For An Exotic Lolly?"

Posted on April 17, 2018April 16, 2018

How To Get All The Colours Into Your Smoothie

It's important to get foods from every phytonutrient type into our diets every day - and the easiest way to do that is to ensure we eat all the different coloured foods. I liked this post on 'full spectrum smoothies' today - and it has a useful crib sheet on which foods to use for …

Continue reading "How To Get All The Colours Into Your Smoothie"

Posted on April 7, 2018April 6, 2018

Moroccan Orange Salad

I love a good salad but they can be a bit boring. Here's a lovely refreshing one for you - for when the sun does eventually come out! I've popped it on the Gluten and Dairy Free Pinterest recipe board for you, along with a couple of others this week including Harissa and Nut Stew …

Continue reading "Moroccan Orange Salad"

Posted on September 14, 2017September 11, 2017

New Recipes on Pinterest

Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …

Continue reading "New Recipes on Pinterest"

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