Grain and Dairy Free Panettone/Christmas Fruit Cake
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread […]
TrulyGlutenFree
recipes
Purehealth
Quote of the Week: Infection Prevention Protocol
We’re coming into Winter now with the threat of Covid and, I believe, more colds and flu this season than
Purehealth
The Apple Recipe for Gut Healing
Did you know the simple apple is a fantastic gut healer that will help you lower your food sensitivity levels?
Purehealth
12 Soups for Warmth and Comfort
It’s getting cold out there, isn’t it? I say this as I sit with no heating on waiting for the
Tigernut and Coconut Yummy Autumn Porridge
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank
Purehealth, TrulyGlutenFree
New Bespoke Meal Plans and Recipe Book Service
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low
Purehealth
I Make This About Twice A Week
I do this about twice a week and often add fennel, sweet potato and throw some asparagus in towards the
Clinic Notes
Clinic News to start with… TECH TRIALS: ORAL HEALTH, MIGRAINE. Remember I said I was going to try some new
Pomegranate and Tomato Salad
An unusual dish for you to try today. Just gorgeous on a sunny day when eating al-fresco. Packed with all-important
Low Histamine Grass Fed Beef Box
One of you (thanks P) let me know that there is a new grass-fed beef box available from Green Pasture