Alternative & Complementary Healthcare
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread …
Continue reading "Grain and Dairy Free Panettone/Christmas Fruit Cake"
We're coming into Winter now with the threat of Covid and, I believe, more colds and flu this season than usual. So, I was interested to see this protocol and advice in Orthomolecular News about how we can prevent infection. I'll give you a heads-up: lots of garlic could be a good idea. Yay, more …
Continue reading "Quote of the Week: Infection Prevention Protocol"
Did you know the simple apple is a fantastic gut healer that will help you lower your food sensitivity levels? I know: nice and simple for a change! Michael Ash invented his so-called mucosal tolerance apple recipe, which is partly how I have worked on my own gut for allergies etc and I have given …
It's getting cold out there, isn't it? I say this as I sit with no heating on waiting for the boiler service to be done. Why do they promise 8am and never come til hours later? Anyway, hence, my thoughts are turning to warm things! Saw these 12 soup ideas in my inbox this morning …
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). https://shopaip.com/collections/just-added/products/wild-zora-instant-grain-free-aip-classic-hot-cereal-9-oz They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those …
Continue reading "Tigernut and Coconut Yummy Autumn Porridge"
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your …
Continue reading "New Bespoke Meal Plans and Recipe Book Service"
I do this about twice a week and often add fennel, sweet potato and throw some asparagus in towards the end. Keeps me going for about 3 days. I have it with wild (unfarmed) fish. From Elana Amsterdam It's quick, flavourful and so easy - just stick it in the oven and mix around a …
Clinic News to start with... TECH TRIALS: ORAL HEALTH, MIGRAINE. Remember I said I was going to try some new health tech - a water flosser, sonic toothbrush and the Cefaly Dual for migraine? Well, it didn't go that well, unfortunately. I had to send both the toothbrush and flosser back. The toothbrush was great, …
An unusual dish for you to try today. Just gorgeous on a sunny day when eating al-fresco. Packed with all-important antioxidants. Pomegranates are one of our best friends when it comes to polyphenol content, and research has shown that some specific types of polyphenol contained within pomegranate could support mental health. Multiple papers have been …
One of you (thanks P) let me know that there is a new grass-fed beef box available from Green Pasture Farms. It looks like they have done their best to make contents as low histamine as they can. Excellent idea. Christine looked at it carefully for us. She says: "It's very good in that they …