I’ve been beavering away the last few days and have created some more 7 day meal plans for you. These are designed to give you a simple meal plan to follow and I’ve included all the recipes, a shopping list, a meal planner for your fridge and plenty of tips and ideas. The software is a little Canadian so forgive the overzealous use of maple syrup here and there lol. You can always swap foods to suit your own dietary needs, of course, but hopefully these will serve as a starter for you – see what I did there, I thank you ;).
You can see all the ebooks here – there are 3 sections: Plans & Factsheets, TrulyGlutenFree for those of you who are grain and dairy free, and Freebies.
The new ones include:
Stress & Anxiety to help calm your nervous system
Brain Health 7 Day Meal Plan to improve memory, focus and cognition
Plant Based Low FODMAP for IBS, wind and bloating
Carb Control Blood Sugar to help you learn how to control carbs and blood sugar throughout the day – called Consistent Carb Eating
Low Salicylate with lots of ideas how to eat to control this unusual, but often confusing sensitivity.
These go with the first two in the series:
Women’s Hormone-Balance to help balance menstrual, menopause, thyroid and adrenal hormones
Immune Support to help boost and control your immune system
And I’ll get some more done as time allows hopefully over the Summer hols. Hope you enjoy them and that they help give you some new ideas.
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