Sometimes don't you think: 'Oh, I wish someone would just tell me what to do to get myself back on track in life!' Well, maybe this year is your lucky one. Why not start the decade following a programme to increase your mental, emotional and spiritual wellbeing? All of those will then inevitably impact on …
Gut Tips #3: What’s Causing Your Bloating?
Here's #3 in the Gut Tips series for you. Here's #1 and #2 for you if you missed them. Working out what is behind your bloating can give you a good idea of how to treat it. This is how I always think of it: If you have trouble after eating protein/meat-rich meals, you likely …
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Brain Retraining – Why It Works
If we hear the word 'sweet' our taste sensor areas in the brain register 'sweet'. If we hear the term 'grasp', our motor sensor areas activate. How fascinating is that? This is why I always say that the brain can't tell the difference between an actual thought or belief and a real action. It is …
It’s Not All in Your Head – Or Is It?!
If you suffer from one of what I call the 'hypersensitivity syndromes' like ME, chronic fatigue, multiple sensitivity to food and/or chemicals or fibromyalgia (or all of them together which is pretty common in my personal and clinical experience so I tend not to differentiate between them much nowadays), then you will have heard the …
Does Brain Retraining Actually Work?
Well apart from my own personal experience and watching your efforts where I can clearly see it does (!), this is a good question to ask. I've been following the Limbic Retraining forum for quite some years now - it's how I first came across DNRS and Gupta programmes. But quite rightly, as Julie says …
Hypersensitive to Everything!
A useful little snippet of video here today for you which nicely illustrates two points. First, this person with ME/CFS describes how she became hypersensitive to any form of stimulus, be that noise, light, food etc, and was controlled by anxious, racing thoughts and a sense of 'existential dread' all the time. That was me …
New Healing Plan Paperback Is Out!
I know some of you have been asking for the paperback version of my new Healing Plan book, and here it is, just released by the publishers. And at a steal of a price too. Yay! Hope you enjoy it x
Eight Steps To Healing Mini-Series: Step 8
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
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Eight Steps To Healing Mini-Series: Step 7
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
Continue reading "Eight Steps To Healing Mini-Series: Step 7"
Eight Steps To Healing Mini-Series: Step 6
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better …
Continue reading "Eight Steps To Healing Mini-Series: Step 6"