Well apart from my own personal experience and watching your efforts where I can clearly see it does (!), this is a good question to ask. I've been following the Limbic Retraining forum for quite some years now - it's how I first came across DNRS and Gupta programmes. But quite rightly, as Julie says …
Hypersensitive to Everything!
A useful little snippet of video here today for you which nicely illustrates two points. First, this person with ME/CFS describes how she became hypersensitive to any form of stimulus, be that noise, light, food etc, and was controlled by anxious, racing thoughts and a sense of 'existential dread' all the time. That was me …
Leaky Gut Not Healing? Look At Stress
We know that one of the main reasons people are slow to heal wounds, including a leaky gut, is consistent emotional stress. We think of correcting nutrient deficiencies, a need for glutamine to feed the cells, identifying and avoiding the foods that trigger problems (often gluten and the cross-reactive foods) and a lack of zonulin …
New Healing Plan Paperback Is Out!
I know some of you have been asking for the paperback version of my new Healing Plan book, and here it is, just released by the publishers. And at a steal of a price too. Yay! Hope you enjoy it x
Eight Steps To Healing Mini-Series: Step 8
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
Continue reading "Eight Steps To Healing Mini-Series: Step 8"
Eight Steps To Healing Mini-Series: Step 7
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
Continue reading "Eight Steps To Healing Mini-Series: Step 7"
Eight Steps To Healing Mini-Series: Step 6
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better …
Continue reading "Eight Steps To Healing Mini-Series: Step 6"
Eight Steps To Healing Mini-Series: Step 5
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better …
Continue reading "Eight Steps To Healing Mini-Series: Step 5"
Eight Steps To Healing Mini-Series: Step 4
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It's the path I used myself to …
Continue reading "Eight Steps To Healing Mini-Series: Step 4"
Eight Steps To Healing Mini-Series. Step 3
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I'm doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to …
Continue reading "Eight Steps To Healing Mini-Series. Step 3"