One thing we can do whilst we're in our lovely homes is to read more. There's something calming and luxurious about having a book read to us, so here's an idea for you. Audible have made a load of books free to listen to whilst schools are off. If you have kids at home and …
Keep Calm & Boost Immunity 5
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment! This new 21 day meditation on Hope in Uncertain …
ACTION: Self-Report and Help Covid-19 Research
Please download the new self-reporting app developed by King's College, Guy's and St Thomas Hospitals with the NHS so that researchers can get more data. It will help them to identify high risk parts of the country, who is most at risk and how fast the virus is spreading in your area. It only takes …
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Coronavirus: Supplement Supplies Updates
Here is where I will try to keep you updated about where you can get supplements etc from if needed. I will update it regularly for you. Update 25.3.20: Natural Dispensary has had to close to orders again as overwhelmed and staff shortages. My Nordic shop is still open and fully stocked if you need …
Coronavirus Lab Updates
This is the first of the lab updates for you so I can keep you informed about any lab changes going on during these virusy times. I will update this post regularly for you. Essentially, if a test is not available for some reason, I will put N/A next to it on the shop and …
Keep Calm & Boost Immunity 4
If you read my last tip for you, you'll have seen that some of the recommended immune-boosting foods include turmeric, ginger and cinnamon. (You can see all of this series here by the way]. So, here is a little recipe video for you on how to make a paste using those and other ingredients that …
Keep Calm & Boost Your Immunity 3
Here's the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I've added some extra comments for you, of course....and, in case you missed it, here is Nutrigold's Anti-Viral supplement protocol. Top Tips for Coronavirus & Strengthening Your Immune System! Wash your hands frequently with soap and …
Keep Calm & Boost Your Immunity 2
One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging a calm, healing state, we are much less likely to succumb to infections or get them as severely. With that in mind, following on from Deepak's meditation on the subject here, I thought it might …
Coronavirus Purehealth Guidance Document: Last Updated 30.3.20
I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …
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Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation
Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …
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