Interesting piece on iodine for you today - this is an indication of how many people are actually iodine deficient, not just pregnant women. I am finding it a lot via the iodine loading test, which I do primarily to check for the cause of conversion problems in the thyroid. It's amazing how often it …
Iron Anaemia Not Resolving? Try Vitamin A
I see many people who have low iron and who can't seem to get their iron levels up even when on supplements. Most of the time this is because they have been given rubbish iron as ferrous sulphate, which drives me nutty because you have to take shed-loads of this constipating form to actually get …
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Vit D Deficiency = Higher Risk Of Dementia & Alzheimer’s
Research published in ‘Neurology’ journal recently found people moderately deficient in vitamin D had a 53% higher risk of dementia. There was a 125% increased risk in people severely deficient in vitamin D, who also had a 122% increased risk of Alzheimer's. Older people's skin can be less efficient at converting sunlight into Vitamin D, …
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Autism Month: The Nutrition Connection
I noticed it is Autism Month in the US and we now have quite a few readers across the pond so I thought it an opportune time to share a couple of resources on the subject for you, wherever you are. The connection between autism and nutritional imbalances is pretty well-established nowadays, even though it …
How Much Vitamin D is Toxic?
Do we need to worry about Vitamin D toxicity? Not according to this Q&A I just read unless you are one of a very small subset of people who have hypersensitivity to Vitamin D and related conditions (listed below). Makes interesting reading and some of the response comes from one of the leading Vitamin D …
New UK ‘Awkward Supplements’ Supplier Listed
Some of the ranges I recommend can be a pain to get hold of. No longer. After J tipped me off (thank you), I have listed YHB as a new UK supplier in the Supplement Suppliers section and, of course, organised a 10% discount for you on all purchases. They do the Twinlabs, Natural Factors, AOR, Kirkman Labs and Paradise …
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CoQ10 and Selenium Combo Reduces Risk of Heart Attack
Interesting research here showing the effectiveness of taking CoQ10 and selenium together to reduce risk of cardiovascular disease. I have definitely seen CoQ10 help symptomatically over the years in people after heart attacks so can attest to that. This is the first research I have seen combining the two elements - it is known that …
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New US Purehealth Supplement Store With 10% Off!
Purehealth has officially gone international! I am aware, over the last year or so, that more and more of you getting in touch, getting tests done and downloading info are based in Europe, the US, Canada, New Zealand and, well all over the place, which is just lovely. I recently set up the 10% discount …
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Free From Supplements: The Good, The Bad and The Ugly
Our lovely friends at FoodsMatter.com have just launched the updated FreeFrom Supplements site - and I am chief supplement reviewer! You know how much I love scouring labels and giving my two penn'orth on products, especially supplements, so I was delighted they asked me to help. Basically, the premise is that many people on restricted diets have …
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TGF Grain and Dairy Free Supplements Master List Update
Just to let you know I have today sent your free TrulyGlutenFree safe supplements master list update for you so check your in-boxes. Highlights include a new herbal range, a D3 5000iu, a comparison of some safe, some not papaya extracts, green tea granules (something ready-to-use, I know!) and some new magnesium sprays. Stuff that …
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