Trouble Taking #Supplements?

I have recently written a piece for Foodsmatter.com about the importance for some people of finding grain-, and especially, corn-free supplements. This is primarily aimed at my trulyglutenfree patients who have to avoid both, but just as I published it, I had two emails come through from new people, both asking why certain supplements might make them …

Are You A Bit Short?

Well, yes, actually since I'm only 5ft and not very much, but that's not quite what I mean here. Dietician Dr. Carrie Ruxton and researcher Dr. Emma Derbyshire of Manchester Metropolitan University have just completed a review of over 100 separate papers for the journal Nutrition Bulletin.  They found women and girls especially worryingly short of the nutrients …