Gut Healing Smoothie

Excellent smoothie idea for you today from Biocare. The point is to increase your short chain fatty acids (SCFAs) for healing energy - many people test low on SCFAs and it is crucial part of gut health. Low SCFAs mean low T regulatory cells that keep inflammatory reactions down, so they're important. Of course you …

The Thymus Thump

If you've got an infection or are coming down with something, you can do something called the Thymus Thump (or Thymus Tap or even Thymus Pump) to stimulate your thymus gland to make more white blood cells. Clever, huh? I had forgotten about it until today when I found myself in need of some thymus …