Alternative & Complementary Healthcare
Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …
Continue reading "Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow"
Many of you have been asking what you can use for children's immunity at the moment. I've received quite a bit of info from various sources and have added a section to my Purehealth COVID-19 guide, which is always pinned to the top of this blog here for now. Happily, children seem so far to …
If you read my last tip for you, you'll have seen that some of the recommended immune-boosting foods include turmeric, ginger and cinnamon. (You can see all of this series here by the way]. So, here is a little recipe video for you on how to make a paste using those and other ingredients that …
Continue reading "Keep Calm & Boost Immunity 4: Immune Tea Paste"
Here's the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I've added some extra comments for you, of course....and, in case you missed it, here is Nutrigold's Anti-Viral supplement protocol. Top Tips for Coronavirus & Strengthening Your Immune System! Wash your hands frequently with soap and …
One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging a calm, healing state, we are much less likely to succumb to infections or get them as severely. With that in mind, following on from Deepak's meditation on the subject here, I thought it might …
Continue reading "Keep Calm & Boost Your Immunity 2: Meditation for Anxiety"
I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …
Continue reading "Coronavirus Purehealth Guidance Document: Last Updated 1.4.20"
Excellent well-researched blog post from Nutrigold for you this morning and includes a simple-to follow anti-viral protocol for those who may be vulnerable. It's similar to the anti-flu posts I do every year, of course! I will copy it here for you and add my own comments as usual. Don't forget to check out the …
Continue reading "Anti-Viral Supplement Protocol for Coronavirus Prevention Help"
Photo by Pixabay on Pexels.com Biocare has written a great overview and I thought it might be useful to share it with you - and of course do share it with any of your family and friends who may be at risk. I've added in some product info and links to help you find what …
Continue reading "Coronavirus – What Can You Do To Avoid Getting It?"
Many of you have been asking me what you and your children can take this Winter to avoid the inevitable germs, especially when we are in such close quarters with family who might be bringing more to the party than they thought! I was thinking about it and then saw that Biocare had beaten me …
Continue reading "Top 6 Immunity-Boosting Supplements For Winter"
Excellent smoothie idea for you today from Biocare. The point is to increase your short chain fatty acids (SCFAs) for healing energy - many people test low on SCFAs and it is crucial part of gut health. Low SCFAs mean low T regulatory cells that keep inflammatory reactions down, so they're important. Of course you …