Alternative & Complementary Healthcare
The news that a disproportionate number of diabetics are falling foul of COVID-19 should make us sit up and take notice, shouldn't it? I think it gives us a real hint that it is time we sorted our diet and lifestyles out to enhance our resilience to viruses and other illnesses. Here's a quote that …
Continue reading "Keep Calm & Boost Immunity 17: What Can We Learn So Far?"
Yes, I'm back with my updates for you! Sorry about the hiatus whilst I moved home amongst this madness. This time, I was wondering why we are seeing more COVID cases in black, Asian and minority ethnic (BAME) populations - so the news was telling me last night. Could it be that they are traditionally …
Continue reading "Keep Calm & Boost Immunity 15: Is It Vitamin D?"
Many of you have been asking me why I am not offering COVID-19 testing kits yet. Well, here's my answer for you. I've added this to the COVID-19 Guidance Document for you here. Keep checking in with it because I am updating it constantly as new information comes out. Testing: COVID, Antibodies and Apps There …
Great blog post answering this vexing question from Biocare the other day. I've added it - and my comments as usual - to the COVID-19 Guidance document which you can always find here. Why are older people at more risk? An age-related decline in immune function is one of the most recognised consequences of ageing.[iii] This age-related change …
Continue reading "Keep Calm & Boost Immunity 13: Why Are Older People More At Risk?"
Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium. At the moment, it might be a good idea to make sure your diet contains plenty of those, so I've prepared two free diet resources that might help. The Immune Support Meal Plan - a …
I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …
Continue reading "Coronavirus Purehealth Guidance Document: Last Updated 2.2.21"
Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …
Continue reading "Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow"
Many of you have been asking what you can use for children's immunity at the moment. I've received quite a bit of info from various sources and have added a section to my Purehealth COVID-19 guide, which is always pinned to the top of this blog here for now. Happily, children seem so far to …
If you read my last tip for you, you'll have seen that some of the recommended immune-boosting foods include turmeric, ginger and cinnamon. (You can see all of this series here by the way]. So, here is a little recipe video for you on how to make a paste using those and other ingredients that …
Continue reading "Keep Calm & Boost Immunity 4: Immune Tea Paste"
Here's the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I've added some extra comments for you, of course....and, in case you missed it, here is Nutrigold's Anti-Viral supplement protocol. Top Tips for Coronavirus & Strengthening Your Immune System! Wash your hands frequently with soap and …