Are You Detoxing Moulds, Meds, Alcohol, Hormones Well Enough?

laboratory test tube with various liquids on pink surface

Pleased to report today that LGx has updated it's Genetic Detoxification test to help people discover if they are strong or weak at detoxing five specific compounds. The Detoxification report describes the genes, nutrients, and lifestyle and environmental factors that can impact detoxification. In addition to a detoxification overview diagram, it provides five new personalised …

Myo-Inositol for PCOS

A recent study reminded me how good myo-inositol, a close associate of the B Complex vitamin group, can be for polycystic ovary syndrome, especially if you are having trouble conceiving. Check the study here: Impact of myo-inositol treatment in women with polycystic ovary syndrome in assisted reproductive technologies Polycystic ovary syndrome (PCOS) is marked in …

PMS: A Primer

I see Patrick Holford has recently written a mini primer about how to approach PMS with natural health methods. I agree with pretty much everything he says - especially the anti-inflammatory Low GL, low allergen diet, plenty of magnesium, B6 and co-factors, with support for the key neurotransmitters, especially if you have mood symptoms, and …