Myo-Inositol for PCOS

A recent study reminded me how good myo-inositol, a close associate of the B Complex vitamin group, can be for polycystic ovary syndrome, especially if you are having trouble conceiving. Check the study here: Impact of myo-inositol treatment in women with polycystic ovary syndrome in assisted reproductive technologies Polycystic ovary syndrome (PCOS) is marked in …

PMS: A Primer

I see Patrick Holford has recently written a mini primer about how to approach PMS with natural health methods. I agree with pretty much everything he says - especially the anti-inflammatory Low GL, low allergen diet, plenty of magnesium, B6 and co-factors, with support for the key neurotransmitters, especially if you have mood symptoms, and …

10 Minute Essential Oil Massage Reduces Period Pain and Heavy Bleeding

Great review here showing the effect that a simple 10 minute daily massage using specific essential oils on the first 3 days of your period can have on pain and flow. Menses Pain and Excessive Bleeding Treated with Essential Oil Massage In this study, I like the second 'blend' including clary sage which is a …