PMS: A Primer

I see Patrick Holford has recently written a mini primer about how to approach PMS with natural health methods. I agree with pretty much everything he says - especially the anti-inflammatory Low GL, low allergen diet, plenty of magnesium, B6 and co-factors, with support for the key neurotransmitters, especially if you have mood symptoms, and …

10 Minute Essential Oil Massage Reduces Period Pain and Heavy Bleeding

Great review here showing the effect that a simple 10 minute daily massage using specific essential oils on the first 3 days of your period can have on pain and flow. Menses Pain and Excessive Bleeding Treated with Essential Oil Massage In this study, I like the second 'blend' including clary sage which is a …

Low #Testosterone

More on men's health for you this morning - I am aware I don't do quite enough so am trying to rectify that a bit! Statins Lower Testosterone Have you ever wondered why your libido, energy, muscle mass etc might be low when you are on statins, men? Well, if you are on statins to …

#Hormone Tests: #Neurotransmitters, #Adrenals and Sex Hormones

As I was writing your Adrenal Plan, I noted the massive link between brain neurotransmitters, adrenals and hormones. You can measure all of those separately, but I have found a way of doing them all together for you. The test will assess your hormonal status, adrenal function and neurotransmitter balance. The difference with this test that I haven't …