Alternative & Complementary Healthcare
Just to let you know that Christine and I have now finished updating all the links, protocols and advice in the TrulyGlutenFree version of the Candida Plan and I've just uploaded the new one for you. I try to produce a grain free, dairy free version of all my main plans for you. You can …
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Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
Continue reading "Autoimmune Protocol Grain, Nut, Legume and Dairy Free Recipes"
Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
Updated free grain and dairy free supplements list
I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax! To help, I have compiled 21 simple recipes to inspire you. Each has only a few ingredients, there's no cooking involved …
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Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
Continue reading "Important: New TGF (Grain & Dairy Free) Supplement Master List"
Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
Continue reading "Grain and Dairy Free Supplements Master List Update"
Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
 If you are anything like me, you start to dread the Summer months from about April. Despite the lovely sunshine, it brings with it the nasty P stuff: pollen! I thought I was getting away with it this year - my hayfever usually starts mid-May and I got my first symptoms 2 days ago. Milder …