Alternative & Complementary Healthcare
Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …
Here are some ideas if you want a warm drink but you're off grains and dairy. Hot Chocolate/Milk Heat up some almond or other nut or seed milk and add 2 pieces of chocolate to melt slowly. Sweeten if desired. Yummy hot chocolate my-stylie. If you don't have chocolate, just the milk and a little …
Updated free grain and dairy free supplements list
I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax! To help, I have compiled 21 simple recipes to inspire you. Each has only a few ingredients, there's no cooking involved …
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Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
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Just to say I have added several new recipes onto the AIP (autoimmune protocol) board for you - although anyone grain and dairy free with benefit - and even if you're not either, they are a healthy choice for you! Herb crackers using tiger nut and cassava flours, a granola bar with added collagen peptides …
If you are anything like me, you start to dread the Summer months from about April. Despite the lovely sunshine, it brings with it the nasty P stuff: pollen! I thought I was getting away with it this year - my hayfever usually starts mid-May and I got my first symptoms 2 days ago. Milder …
Just to let you know I have today released a load of updates for the TrulyGlutenFree Supplements Master List. This is the list of grain and dairy free supplements we have found so far. All are corn-free - I say this for the benefit of our US readers, I know many of whom need corn-free …
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Last night, the winners of the prestigious FreeFromFood Awards were announced in London. As I wrote before, I was honoured to be a judge on the Overall Winners and Innovations categories on the final day of judging. You can see the full Winners list here across all the categories, complete with comments from the tasters, …