Alternative & Complementary Healthcare
This week: how's it for you? Thyroid autoimmunity, corn/gluten rage and my daily menu. Enjoy x Hello - No 15 Newsletter already - is it working for you? Thanks for all your lovely comments, emails and support on here and Facebook last week after my third (!) foot injury! It’s healing well. I’m trying to …
Just to let you know that I have just uploaded the latest version of the TGF grain, gluten and dairy supplement master list for you. Not many new TGF products, sadly, but more NOT TGF ones, ugh. We are constantly asking suppliers for info on your behalf. Notes on discontinued items - thank you Allergy …
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Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
I confess: I have my hand up a bit! When I see 'vegan' on a label, I think: 'dairy free,' do you? Not that I would necessarily eat it because I am super-sensitive to grains and dairy myself so I rarely eat processed or packaged food anyway, but, if I was trying to avoid dairy …
Continue reading "Hands Up: Who Thought That ‘Vegan’ Meant Safe For Dairy Sensitives?"
Yay, the new master list is out now! So sorry it has taken me so long to get this update ready and out for you. I no longer have Christine Ann's fabulous help as she retired so you've only got me, I'm afraid! Do avail yourself of the new supplement list if you need TrulyGlutenFree …
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A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread …
Continue reading "Grain and Dairy Free Panettone/Christmas Fruit Cake"
Whenever I come across one of the 'syndromes' such as fibromyalgia, chronic fatigue, IBS, I always test for gluten issues - NCGS, not just coeliac disease - and I very often find it! Even if I don't test or it doesn't show up, I will normally advise a trial off gluten, dairy and often grains. …
Continue reading "Quote of the Week: Fibromyalgia and Non-Coeliac Gluten Sensitivity"
Christine and I have at last finished the latest TrulyGlutenFree (grain and dairy free) Supplement Master List update for you and I have now put it on the shop here in the TGF section to download. This really takes a lot of work, so please do use the trusted supplier links and send us a …
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Did you know you can make a super-nutritious slushy or sorbet out of just fruit and some fruit powder? I know: great, huh! Here's an idea to start you off. I got this idea from Artic Flavors, but you can get the same kind of products on Natural Dispensary here too. I always have mixed …
Just to let you know that Christine and I have now finished updating all the links, protocols and advice in the TrulyGlutenFree version of the Candida Plan and I've just uploaded the new one for you. I try to produce a grain free, dairy free version of all my main plans for you. You can …
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