Alternative & Complementary Healthcare
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better …
Continue reading "Eight Steps To Healing Mini-Series: Step 5"
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It's the path I used myself to …
Continue reading "Eight Steps To Healing Mini-Series: Step 4"
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I'm doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to …
Continue reading "Eight Steps To Healing Mini-Series. Step 3"
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I'm doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to …
Continue reading "Eight Steps To Healing Mini-Series. Step 2"
To celebrate the launch of my new Healing Plan - now on Amazon at a fabulously-low price - I thought it might be nice if I did a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness. …
Continue reading "Eight Steps To Healing Mini-Series. Step 1"
Yay, the publishers have just released the second edition of my Healing Plan on Amazon! You can see it here There is a Look Inside option so you can have a good read to see if it might help you. This edition is half the size of the original Healing Plan at 30,000 rather than …
This is one I thought teachers especially might find thought-provoking, but it could equally help parents and anyone with a high ACE score. Those of you who have read my Healing Plan and/or the ACE and Trauma-Triggered Illness Factsheet will know that ACEs stands for Adverse Childhood Events and that they can have a major …
Continue reading "How Do You Tackle High ACEs in Young Children?"
Someone asked me this yesterday and I suddenly realised I hadn't updated you since the start of the year (here: What Happened in 2017?). Doesn't time fly! So, here is an update for you so you can see where I'm up to if you are following my healing story. The foods... Food-wise, if you remember, …
I rather liked this little tip. It seems if you can recall happy times more in times of stress, your cortisol doesn't rise as much. Cool! High cortisol is a sign of acute stress and inflammation in the body, it encourages belly fat deposition and upsets your blood sugar regulation for a start so is …
Continue reading "14 Second Hack To Keep Cortisol Low In Times Of Stress"
What is kundalini yoga and will it help your stress?