Mind-Body Medicine – Page 3 – Purehealth Clinic

Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

Micki / August 20, 2020

With so much uncertainty and chaos happening all around us, there has never been a better time to take your […]

Micki / June 2, 2020

Our ability to weather storms like COVID-19 is crucial to our ongoing mental and physical health. It’s called being resilient.

Micki / May 29, 2020

American researchers have coined the term ‘neurobics’ for brain exercises that can help us build new neural pathways, change habits

Micki / May 28, 2020

Lovely words for you today from Rick Hanson on the subject of being kind. Rick does the really excellent Foundations

Micki / April 1, 2020

Exercise is another great way to boost immunity, but you need the right amount – not too much! In

Micki / March 26, 2020

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all

Micki / March 19, 2020

Here’s the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I’ve

Micki / March 17, 2020

One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging

Micki / March 14, 2020

Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a

Micki / January 29, 2020

If you have read my Healing Plan, you’ll know that one of the (many) techniques I used was meditation, but