Keep Calm & Boost Immunity 5: Meditation

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment!

This new 21 day meditation on Hope in Uncertain Times has been launched for free until 1st May by Deepak and Oprah. You know how much I love these meditations – I recommend the Perfect Health one in my Healing Plan and credit it with helping me an awful lot to get out of the fear-anxiety-reaction cycle I had become stuck in.

So, join with me and do this short (15-20 mins) talk/meditation every day. It will help to calm your nervous system down and therefore keep your immune system strong.

Enjoy x

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