Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day?

Many of you know I started to practice Qi Gong as part of my Healing Plan strategy a couple of years ago. I can honestly say during this COVID stress, I have done it consistently and I credit it for keeping me sane – not to mention my lungs strong and my muscles supple. I’ve been doing a 7 minutes a day routine and an immunity strengthening programme from Lee Holden, who I direct you to in the Healing Plan.

It’s fab. SO easy compared to yoga, I have to say. You can see the routine I’ve been doing here – it helps you build a Qi Gong habit – a good habit for a change!

Qi Gong (pronounced “chee-gong”) is an ancient healthcare system designed to help you relieve pain, boost immunity, and transform stress into vitality. 

Even though it was created some 4,000 years ago, it’s still regarded around the world as one of the most powerful methods of preventing illness, healing dis-ease, and prolonging life. 

On Sunday 23rd August, Lee is running a special beginners workshop called Introduction to Qi Gong for Beginners where he’ll share how you can use Qi Gong to help you enter a life-changing state of flow, release stress and anxiety, and elevate your internal energy. 

During this three-hour special video event, you’ll discover:

A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health. 

A 3-minute breathing exercise to clear stress and induce the relaxation response.

The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians. 

Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind… including how to discover the root cause of disease and transform it before it manifests in the body

How to activate and harness your Qi (life-force energy) to improve your vitality. In the workshop, you’ll learn how to create a feeling of inner strength and vibrancy.

The rich history of Qi Gong… and why it’s considered “true healthcare.” You’ll also learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and energized.

How does Qi Gong work? 

It’s easy. 

You use simple, easy-to-follow, effortless movements to nourish the flow of your “Qi” or “life-force energy” through your body.  The movements are gentle, uplifting, and easy-to-do.

Imagine a warm, golden light washing through your entire body…

Washing away pain, stress, tightness, and tension. 

And replacing them with calm inner peace and deep relaxation. 

It’s like a gentle “moving meditation” that leaves you feeling calm and energized. 

The more you practice, the more deeply you’ll connect to your own body… and activate the natural restorative and healing powers contained within you. 

Click the link below to learn more and register for the Introduction to Qi Gong for Beginners workshop

I hope you’ll do it – it will pay dividends if you consistently practice – and I promise it is really gentle, flowing and no tying yourself in knots like yoga! I call it my movement meditation. I love it!

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