stress – Purehealth & Wellbeing

Clinic Notes, March 24

Micki / March 26, 2024

Hardwiring for happiness Have you come across the work of Dr Rick Hanson yet? I often point patients to him […]

Micki / February 12, 2024

Hope you enjoyed the switch to a digest last time rather than lots of little separate posts – do let

Micki / October 12, 2023

Do you remember when I was writing the Healing Plan how many times I mentioned the amygdala in blog posts?

Micki / August 25, 2023

Do we underestimate how much our environment and surroundings affect our health and mood? I recently stayed at a friend’s

Micki / January 26, 2023

I really enjoyed this piece recently where the author talks about our use of words, both in how we talk

Micki / December 19, 2022

Many of us are ’empaths’ people who feel pain and emotions strongly and particularly pick up on others’. I am,

Micki / February 19, 2021

Christine & I have been working hard to update both versions of the Adrenal Plan and I have just released

Micki / August 20, 2020

With so much uncertainty and chaos happening all around us, there has never been a better time to take your

Micki / June 2, 2020

Our ability to weather storms like COVID-19 is crucial to our ongoing mental and physical health. It’s called being resilient.

Micki / May 28, 2020

Lovely words for you today from Rick Hanson on the subject of being kind. Rick does the really excellent Foundations