calming techniques – Purehealth & Wellbeing

August 20, 2020August 20, 2020

Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …

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June 7, 2017

Self-Soothing Techniques for When You Feel Overwhelmed or Upset

Some really useful simple somatic techniques from Dr Peter Levine in this video today. I assume they are working with grounding and boundaries here, helping people to come back to themselves in some way and away from whatever triggering or fear is going on. Also, do read the comments below this link as there are …

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