Self-Soothing Techniques for When You Feel Overwhelmed or Upset

Some really useful simple somatic techniques from Dr Peter Levine in this video today. I assume they are working with grounding and boundaries here, helping people to come back to themselves in some way and away from whatever triggering or fear is going on.

Also, do read the comments below this link as there are some other really useful techniques from people there.

Two Simple Techniques That Can Help Trauma Patients Feel Safe

 

Hope it helps 🙂

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