Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow

  Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …

Exercise: Less Is More

I have been discussing the importance of exercise for healing recently on the trulyglutenfree blog. Z, a gluten- sensitive, chronic fatigue and joint pain patient, had improved greatly but then hit a plateau. She wrote to tell me how she had used exercise to pull herself out if it. Z needed something gentle and recommended …