exercise – Purehealth & Wellbeing

One Surprising Way To Lower Chronic Inflammation and Pain

Micki / April 27, 2024

This one surprised me, to be honest. Something everyone can do, it’s easy and takes hardly any time – I […]

Micki / January 6, 2024

Next in my new year changes series. You can read them all here. 10 Minute Morning Weight Training and Exercise

Micki / March 26, 2021

Now the weather is warming up a bit and we’re shortly to be allowed out more, I was looking for

Micki / August 20, 2020

With so much uncertainty and chaos happening all around us, there has never been a better time to take your

Micki / April 1, 2020

Exercise is another great way to boost immunity, but you need the right amount – not too much! In

Micki / March 11, 2020

You can’t outrun a bad diet. 10,000 steps won’t help you lose weight Essentially, this is making the point that

Micki / March 11, 2019

I know a lot of you like it when I share what I am doing in my own quest for

Micki / January 29, 2019

A recent Times Magazine article ‘Have You Joined The Cult of Wellness?‘ brought me up short when I read it

Micki / October 10, 2017

My favourite two physios are back this week with a really useful daily stretch and strengthen exercise regime for those

Micki / September 7, 2017

If we have been poorly or inactive for a long time, it is really hard to start doing some exercise,