Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …

Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow

  Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …

Exercise: Less Is More

I have been discussing the importance of exercise for healing recently on the trulyglutenfree blog. Z, a gluten- sensitive, chronic fatigue and joint pain patient, had improved greatly but then hit a plateau. She wrote to tell me how she had used exercise to pull herself out if it. Z needed something gentle and recommended …