UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
If you've read my Healing Plan, you'll know how much these meditations helped me become much less sensitive to foods. I love them. Each one lasts 21 days and takes 20 minutes a day. This latest one is with Alicia Keys rather than Oprah Winfrey, which should be interesting. The theme is feminine energy - …
With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …
I see Rick Hanson, who I mention in my Healing Book and Stress Factsheet, is doing a free meditation once a week on a Wednesday. It's done on US time but you can register and then receive a link to listen to it at anytime. Rick is focusing on Refuge for the next couple of …
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment! This new 21 day meditation on Hope in Uncertain …
One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging a calm, healing state, we are much less likely to succumb to infections or get them as severely. With that in mind, following on from Deepak's meditation on the subject here, I thought it might …
Continue reading "Keep Calm & Boost Your Immunity 2: Meditation for Anxiety"
Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …
Continue reading "Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation"
If you have read my Healing Plan, you'll know that one of the (many) techniques I used was meditation, but I tried several types. My favourite - taking just 15-20 minutes a day - was Deepak Chopra and Oprah Winfrey's Perfect Health programme, which they run for free periodically. I scoffed and thought it was …
Continue reading "My Fave Free Meditation Programme is Back – Get Signed Up!"
I read this beautifully-poignant blog post over the holiday season from Nutrigold and saved it so I could share it with you at the start of this new year. Have a read. It reminds me of a lot of the advice and practical techniques I share with you in the Healing Plan. The takeaway: happiness …
This is the title of a little video snippet for you, but it could be me saying that! Here, the lady is illustrating in her own recovery story EXACTLY what I have said in the Healing Plan for you: that the approach has to be two-step and done in the right order. She explains how she …
This interesting article shows how a group of patients with chronic pain are learning how to get off opioid drugs and some are having better results off them! Pain management class aims to use alternative techniques to get patients off opioids I didn't know this about the percentage effectiveness of pain meds as opposed to other …