Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …

Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation

Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …

Pain Management

This interesting article shows how a group of patients with chronic pain are learning how to get off opioid drugs and some are having better results off them! Pain management class aims to use alternative techniques to get patients off opioids I didn't know this about the percentage effectiveness of pain meds as opposed to other …