Quote of the Week: Social or Pharmaceutical Vaccine?

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Our role as partners in the restoration of individual’s wellbeing and the education of our friends and families, by the transfer of knowledge and related changes in behaviour is the social vaccine of sustainability and wellbeing – this may be a far better investment in your and your families personal future and our environment than any single …

Yoga, Breathwork, Stretching and Meditation in ONE 7 Minute Daily Practice…Yes Please!

With so much uncertainty and chaos happening all around us, there has never been a better time to take your health into your own hands. How would you like to get all the benefits of yoga and meditation from just ONE effortless practice that takes just minutes a day? Many of you know I started …