Alternative & Complementary Healthcare
About flipping time people started looking into the fillers that we find in many meds - and even some supplements, I'd say! It is the bane of many of our lives. Researchers in the US have recently published their warnings about the potential of these fillers for causing reactions in those sensitive to them. “Inactive” …
Continue reading "Inactive Substances In Drugs Can Cause Problems – You Don’t Say?!"
I want to say a BIG thank you to all of you who are using the Trusted Suppliers List when buying your supplements and consequently triggering some small commissions for me. I am so grateful for your loyalty. I thought you might like to know that I earmark that money as much as possible for …
Ooh, the list of winners is out! Liking the overall winner - a box of gorgeous Booja Booja chocs 🙂 Also love the look of the coconut cheesecake, almond milk chive cheese spread, Aldi Tempura Cod Goujons and packet of Express Quinoa. Lovely. Do yourself a favour and go and find something new for your …
Great reminder for you here on SIBO from Dr Murray. I like his simplicity here - digestive enzymes, HCL, berberine and peppermint. It doesn't have to be too complicated in most cases. We must always remember that SIBO is like the gut imbalance (dysbiosis) in the colon that we talk about all the time - …
That's the $60m question isn't it - and that's what most of the new histamine factsheet is all about. Obviously, I can't cover 40-odd pages of info here for you in a blog post - you can get the £5 factsheet on the shop and on Amazon if you need chapter and verse. Many people think it is all …
Continue reading "Histamine Intolerance – How Do We Treat It? Part 4"
As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet - which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …
Continue reading "Histamine Intolerance – How Best To Test? Part 3"
When I show people the list of symptoms for histamine 'intolerance', there's always that look of doubt as it does seem you could literally get symptoms anywhere in the body. People distrust that unsurprisingly - a bit snake-oily, isn't it?! The reason is because histamine plays so many roles in the body and there are …
Continue reading "Histamine Intolerance – Why Do We Get Symptoms Everywhere? Part 2"
As promised, to celebrate the launch of my new Histamine factsheet on the shop and Amazon Kindle, here is the first of a series of posts on histamine intolerance for you.. Today, we'll look at the most common symptoms. People tend to think of histamine intolerance 'just' in terms of headaches, hayfever and hives, but …
Continue reading "Histamine Intolerance – Does This Sound Like You? Part 1"
Yay, I have been brave and created an Amazon Kindle version of the new Histamine Factsheet for anyone who prefers that format. Same price, same info 🙂 This is not a diet book; it's a specific-protocol plan for people to consider and I've crammed it with simple but effective info and tips based on the …
Just a quickie to let you know I've added a new page about folate into the A-Z for you today. Why? Well, listen to this from recent findings... …up to 60% of children (age 11-18), 56% of adults up to the age of 64 and 36% of adults over 65 were in the risk group …