Top 5 Histamine Food Swaps, Summer Protocol & Why It’s Worse If Oestrogen Is High

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As the pollen season gets into full swing, it can help to reduce your overall dietary intake of histamine. Try these top high histamine to low histamine food swaps during the Summer: Tomatoes → Roasted red peppers.Spinach → Watercress or rocket.Avocado/Guacamole → Roasted squash/pumpkin.Chilli/hot paprika → Sweet paprika, turmeric, caraway.Creme fraiche/sour cream → Oat cream, …

Quick Memory Test

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Today, here's a quick test you can do to check how your memory is performing. Look at these words for about 10 seconds: Then, go and do something else for 2 minutes - read this blog post, for example, which is relevant. After 2 minutes, write down all the words you can recall from the …

New TGF Safe Vegan Corn-Free Histamine-Degrading DAO Supplement At Last!

Yay, we have been begging suppliers for a DAO enzyme supplement that doesn't contain the usual rice flour filler and Vitamin C derived from corn. SO frustrating they put corn into a supplement needed so much by sensitive people! Anyway, now we have found a vegan source. Made from legumes, so no good if you're …

Best Anti-Dementia Antioxidants Identified?

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Useful article here today, suggesting that high levels of certain antioxidants in the blood of trial participants may be protective against dementia onset. Best Antioxidants to Prevent Age-Related Dementia Identified? Higher levels of specific carotenoid antioxidants in blood may help guard against age-related dementia, new research suggests.Investigators found that individuals with the highest serum levels …

Brain Fog, Anxiety, Depression, Trauma After Covid? Do This..

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I keep seeing reports that Long Covid sufferers are having cognitive issues like brain fog and neurological/brain/nervous system issues like anxiety, depression and PTSD. Here's one for a start: More Evidence COVID 'Brain Fog' IsBiologically Based (which basically says it is neuroinflammation in many cases) Treating Long Covid Trauma & PTSD The PTSD is totally …