Alternative & Complementary Healthcare
If you have read my Healing Plan, you'll know that one of the (many) techniques I used was meditation, but I tried several types. My favourite - taking just 15-20 minutes a day - was Deepak Chopra and Oprah Winfrey's Perfect Health programme, which they run for free periodically. I scoffed and thought it was …
Continue reading "My Fave Free Meditation Programme is Back – Get Signed Up!"
Are you going vegan this January? If so, that's fab - but don't forget you simply cannot get all of your nutrients from a vegan diet so you need to look after yourself a little more than usual. If it's just for the month, you'll no doubt be fine, but if it turns into a …
People very often imagine that all coeliac disease sufferers are the same. I can tell you from clinical practice that the symptoms in women and men do vary quite considerably. Here's a list I saw recently in an article which rather proves that point. Women may have infertility or problems with their periods as their …
Do you need to detox this January? Helpfully, Nutri Advanced have provided us with a questionnaire, which should help us interpret whether you need to detox or not. If you fancy it, fill this in, then consult the key and consider the suggested protocol they recommend - talk it through with your practitioner, of course. …
As per my stated new year's resolutions, number one was to find somewhere nice to live now we've moved away from our beloved sea back to Warwickshire to be nearer family and friends. Well, I am pleased to report that resolution is (hopefully) complete! We were trying to find something special but very different. Let's …
I read this beautifully-poignant blog post over the holiday season from Nutrigold and saved it so I could share it with you at the start of this new year. Have a read. It reminds me of a lot of the advice and practical techniques I share with you in the Healing Plan. The takeaway: happiness …
Yay, my publishers have set up a new Twitter page for my Healing Plan book. Have a gander and please follow and share widely - let's get the mind-body medicine message out there for those who are suffering and don't know that might be a way out of the chronic illness mire for them yet. …
One of my labs does a quite superb newsletter once a month. I particularly liked their recent book list recommendations and thought you might enjoy them too. Fascinating and inspiring, educational and thought-provoking. I hope you find something you like...I am getting Behave and The Anatomy of the Spirit to start with. I've added a …
Happy new year to you all - 2020 - now that does sound a bit futuristic, doesn't it?! Last year was a bit of a weird one, to be honest, so it will be good to see what this year - and decade - brings! In last year's new year post, I told you we …
Sometimes don't you think: 'Oh, I wish someone would just tell me what to do to get myself back on track in life!' Well, maybe this year is your lucky one. Why not start the decade following a programme to increase your mental, emotional and spiritual wellbeing? All of those will then inevitably impact on …