Alternative & Complementary Healthcare
Christine & I have been working hard to update both versions of the Adrenal Plan and I have just released them on the shop for you. It's hard work keeping up with product changes, broken links and the latest research, but we've done it and they are ready for you 🙂 Here's the standard Adrenal …
Continue reading "Standard and TrulyGlutenFree Adrenal Plans Updated Feb 21"
In the Healing Plan (HP) and on a previous post, I have discussed the fact that many of us with multiple sensitivity, chronic fatigue, fibromyalgia and chronic pain are probably suffering from some form of Central Sensitivity Syndrome illness. So, of course, I started trying to work out if we could get any clues. What could …
Continue reading "Can You Test For Central Sensitivity Syndrome (CSS)?"
For those of you following one of the Adrenal Plans, you will know about the brilliant anti-anxiety, cortisol-lowering Allergy Research Group Zen product. It's worked for most like a dream. But it has just been delisted in the UK - aargh!! I wish they would stop doing this. The reason is because we now not …
I spent a whole day this week assessing the new DUTCH adrenal and hormone tests for us, so thought it might be useful for you if I put down my thoughts about them. DUTCH stands for Dried Urine Test for Comprehensive Hormones and I've had them on the shop for quite a while for you …
We all have those moments where we just can't find the right words, let alone recall what we walked into a room for, but from perimenopause onward (which can be up to several years before actual menopause), many women (and men) find brain fog and cognitive skills get even worse. As a PCOS sufferer all …
Continue reading "Menopause Brain: Is It a Lack of Testosterone?"
Just published this post on Purehealth blog but here it is in case it helps you too.. I am fare whizzing along with the updates to some of the factsheets in the Health A-Z! This time, I have massively updated the Thyroid Factsheet with a ton of info, tips, resources, testing and treatment recommendations on, …
I am fare whizzing along with the updates to some of the factsheets in the Health A-Z! This time, I have massively updated the Thyroid Factsheet with a ton of info, tips, resources, testing and treatment recommendations on, mainly, hypothyroid (underactive thyroid) as I get asked about this such a lot! In fact, I have …
Instead of doing a January sale, I have managed to wangle some year-round discounts on the most popular Genova tests for you! I am particularly pleased to be able to quite heavily discount the main functional tests because these can be so useful to people but the price is a bit steep for some to …
Continue reading "Functional, Adrenal & Thyroid Tests All Now Discounted!"
As you know, I have said for years that the best way to get rid of belly fat is with a high protein, lowish carb diet as per my Belly Fat book. In essence, that is akin to a Paleo diet - one with lots of fish, meat, nuts, veg and fruit. In fact, I …
I had a fascinating talk with one of you the other day (thank you Lesley!) about the lack of diagnostic and treatment help for adrenal and thyroid conditions on the NHS. Lesley told me about a brave couple of women who have put a petition before the Scottish parliament to help doctors identify and treat …
Continue reading "Scottish Bid For Better #Thyroid and #Adrenal Care"