Alternative & Complementary Healthcare
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). https://shopaip.com/collections/just-added/products/wild-zora-instant-grain-free-aip-classic-hot-cereal-9-oz They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those …
Continue reading "Tigernut and Coconut Yummy Autumn Porridge"
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your …
Continue reading "New Bespoke Meal Plans and Recipe Book Service"
I do this about twice a week and often add fennel, sweet potato and throw some asparagus in towards the end. Keeps me going for about 3 days. I have it with wild (unfarmed) fish. From Elana Amsterdam It's quick, flavourful and so easy - just stick it in the oven and mix around a …
Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
Continue reading "Autoimmune Protocol Grain, Nut, Legume and Dairy Free Recipes"
Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!
If you are avoiding foods because of autoimmune disease or chronic illness generally, it can sometimes involve knocking some spices out of your diet, which leaves much of your food bland as heck. I love spicy food and used to make a mean curry, but I've not been able to get spices in for a …