Alternative & Complementary Healthcare
I am aware that whilst some people get only mild cases of Covid-19, others really go through the mill with it and the recovery process can be lengthy and arduous. I was considering how we might be able to aid recovery in some way and a few things have occurred to me, so I thought …
Continue reading "Keep Calm & Boost Your Immunity 20: Supporting Recovery"
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
Continue reading "Eight Steps To Healing Mini-Series: Step 8"
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
Continue reading "Eight Steps To Healing Mini-Series: Step 7"
To celebrate the launch of my new Healing Plan – now on Amazon at a fabulously-low price – I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better …
Continue reading "Eight Steps To Healing Mini-Series: Step 6"
If we have been poorly or inactive for a long time, it is really hard to start doing some exercise, but it is a really good idea to start trying to strengthen the body when you feel ready. Most exercise routines are just too much when you feel weak, so today I share with you …
Continue reading "Exercises for Beginners or Feeling Weak After Illness"
This is the title of a little video snippet for you, but it could be me saying that! Here, the lady is illustrating in her own recovery story EXACTLY what I have said in the Healing Plan for you: that the approach has to be two-step and done in the right order. She explains how she …
OK, this is a big advert for the Optimum Health Clinic, but it is also a fascinating watch and should be part of your listening to recovery stories homework as per the Healing Plan! Secrets to Recovery: A film about ME, CFS and Fibromyalgia I found it quite emotional to watch the first half where …
One of the things you need to be prepared for when you start eating foods again is bloating! As I sit here, I am holding about 8 kittens in my stomach area. Eh, kittens? P and I measure the size of my stomach in number of kittens to make it feel better! Anyway, when you …
One of the things you need to be prepared for when you start eating foods again is bloating! As I sit here, I am holding about 8 kittens in my stomach area. Eh, kittens? P and I measure the size of my stomach in number of kittens to make it feel better! Anyway, when you …