American researchers have coined the term ‘neurobics’ for brain exercises that can help us build new neural pathways, change habits and strengthen our cognition. I love that name! It's important stuff, though, as we know that people with better mental processing and agility tend to have slower rates of mental decline and cognitive issues like …
Chronic Illness: Have You Had A Knock On The Head?
This is a new one on me, I have to say. Doing my Neuroinflammation training course, I have recently been astounded at the impact a trauma to the head can have on future illness. Think playing footie and being knocked out momentarily or smacking your head a good one during a car bump; even being …
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Poor Memory
Loads of you have been asking me about this issue recently. I shall address it more soon, but don't forget that a lack of B vitamins and iron can affect cognition, recall and co-ordination so bear those in mind. A lack of the correct nutritional factors for the brain can also be the issue. There …