Alternative & Complementary Healthcare
IMPORTANT: EASTER '24. Please don't order or return any tests to arrive after 17th March or they will probably get stuck in post/labs over the holidays. Labs tend to re-open Tuesday 2nd April. Ta. Stop Killing Our Rivers The Soil Association has issued a petition to help save our rivers. They ask UK Governments to implement …
Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I luurve new year, as many of you know. Such a great opportunity for rethinks and new starts. A whole new blank 365 days to create upon; I get so excited. So, whatever you need to …
Ok, full disclosure: artificial sweeteners is number 57 pet hate, ie. I have a lot of pet hates! Seriously, though, I am constantly asking people to eat 'real' sweetness rather than chemical sweetness because I have always thought it is not helping to regulate blood sugar, or lower the sweet cravings via a change of …
Continue reading "Trying To Cut Sugar Down? Why Artificial Sweeteners May Not Be The Answer…."
Check this quote of the week out... Clinically, one of the most common causes of poor sleep we see is a blood sugar imbalance.On one end of the spectrum, we have people battling chronically high blood sugar, which causes inflammation, insulin resistance, and declining brain health, all of which degrade sleep. A fasting blood sugar …
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
That's a fascinating thought, isn't it? Something so simple to test and treat can make so much difference. A review of this subject came into my Inbox today from Orthomolecular Medicine so I thought I would share it - and spread the word, as they ask! Interestingly, as my hypersensitivity is reducing now, what is …
It's Summer, and we're all considering how our waistlines have managed to grow again during the colder months! I am anyway - thanks new MCAS meds and peri-menopause fat fairy! I am being asked regularly what is my best diet for weight loss and I always point them to my Belly Fat book. This is …
I was reminded this week of the importance of looking after your liver health if you are trying to lose (or not gain) belly fat. This is especially true once you get into middle age when hormones start messing about. I know this to be true as I woke up about 8 months ago and …
One of the things you absolutely have to do when you are working with a patient who has cognitive decline is assess insulin resistance. It must be managed and reversed if you’re going to have any success at improving their cognitive function and lowering their risk for developing further dementia or neurodegenerative patterns.Dr Datis Kharrazian …
I mentioned this in my DUTCH Test video and the Hormone Test Results Guide. I saw this info on it today and thought it might be useful for you to see why it is so important.. The Cortisol Awakening Response From the moment your eyes open in the morning, your cortisol levels should rise by …