Blood sugar – Purehealth & Wellbeing

Top Diabetes Type 2 Tips

Micki / November 7, 2025

November is Diabetes Awareness Month, World Diabetes Day is 14th November. So, here are a few of my top diabetes […]

Micki / October 30, 2024

I see so much meno-guff around, which might help a bit, but the trick is to get right deep down

Micki / March 21, 2024

IMPORTANT: EASTER ’24. Please don’t order or return any tests to arrive after 17th March or they will probably get

Micki / January 2, 2024

Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I

Micki / November 1, 2023

Ok, full disclosure: artificial sweeteners is number 57 pet hate, ie. I have a lot of pet hates! Seriously, though,

Micki / October 10, 2023

Check this quote of the week out… Clinically, one of the most common causes of poor sleep we see is

Micki / August 8, 2023

Yep: I’m on a roll. Although no rolls included in these meal plans of course – not a jot of

Micki / June 16, 2022

It’s Summer, and we’re all considering how our waistlines have managed to grow again during the colder months! I am

Micki / October 22, 2021

I was reminded this week of the importance of looking after your liver health if you are trying to lose

Micki / May 12, 2021

One of the things you absolutely have to do when you are working with a patient who has cognitive decline